1st lesson free
Manas profile and its contact details have been verified by our experts
Manas
- Rate R88
- Response 18h
-
Students1
Number of students Manas has accompanied since joining Superprof
Number of students Manas has accompanied since joining Superprof
R88/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Certified Yoga and meditation teacher from the Himalayan Yoga Association with good knowledge of yoga philosophy and experience from years of practice.
- Yoga
- Hatha yoga
Lesson location
Recommended
Manas is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Manas
I am an experienced mindfulness and yoga coach, who strives to spread his knowledge in health, wellness, spirituality, consciousness, and culture. I am an advanced practitioner and teach from my personal experiences as well as acquired knowledge. Besides coaching, I also write about mental well-being, meditation, mindfulness, spirituality, and philosophy. I have authored a book on meditation.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The sessions use an approach of
Philosophical/ spiritual discussions for your intellect to understand the realms of turning inwards.
Physical practices of hatha yoga to release blocked energies(stress) from your body.
Breathing exercises to discipline your vital energies.
Meditative and mindfulness practices to delve deeper into your mind and get control over it.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Manas's way of teaching and method is unique. simplifying complex problems and making them easy to understand and grasp, making you conceptually clear . I would definitely recommend Manas , he is qualified , skilled and makes learning a lot easier .
Manas is a calm teacher with a lot of patience for his students
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Rates
Rate
- R88
Package rates
- 5h: R440
- 10h: R880
online
- R88/h
free lesson
The free first lesson with Manas allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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