

Manel profile and its contact details have been verified by our experts
Manel
- Rate R963
- Response 1h

R963/h
1st lesson free
- Yoga
- Yoga flow
Certified Yin Yoga instructor by Yoga Alliance RYT200 (YIN, Hatha and Ashtanga Yoga) in the Gers
- Yoga
- Yoga flow
Lesson location
Recommended
Manel is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Manel
Fond of naturopathy and traditional Chinese medicine, it was through Ayurveda that I discovered Yoga many years ago in search of an alternative to Western medicine.
I thus managed to free myself from chronic inflammatory diseases. Yoga is now part of my lifestyle.
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
Hello,
I offer courses adapted to your level, pace and abilities at your home.
YIN Yoga is a gentle and soothing practice incorporating principles of traditional Chinese medicine and is performed on the floor on a yoga mat. Using accessories such as blocks, belts and cushions will prevent you from injuring yourself or putting unnecessary strain on your joints. Here, the postures are maintained between 1 to 5 minutes to target and extend your tendons and ligaments and not your muscles.
Thus, a synergy is created with your nervous system: a relaxation is generated to develop your flexibility.
Whether you are a beginner or more experienced, I will adapt to your pace with targeted variations according to your abilities and goals.
Each course is prepared in advance with you
Indeed, you are your own master since you know your limits. You will learn to identify your comfort zone and the difference between healthy pain and pain requiring immediate cessation of a posture.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Manel m’a familiarisé avec le Yin Yoga qui est parfaitement adapté aux personnes ayant des articulations rigides comme les miennes. On a donc commencé très, très lentement. Car, je pratique aussi de la boxe Française et Anglaise concentrées sur la puissance de frappe et la tactique. Elle est patiente et à l’écoute de mes besoins. Elle a même réussi à m’apaiser afin que je me détende et relâche certaines tensions du dos, car je me tiens mal depuis des années. Je la recommande vivement.
Bonjour,
J'ai eu la chance d'avoir Manel en cours d'anglais dans mon école. Les cours étaient très bien préparé, elle n'hésitait pas à donner de l'enthousiasme à tout moment du cours, et à essayer de faire progresser tout types de niveaux d'élèves. Ce n'était d'autant plus pas facile vu le niveau disparate des élèves de ma classe. J'ai passé de très bon cours avec cette professeur. Je recommande fortement.See more recommendations
Rates
Rate
- R963
Package rates
- 5h: R4815
- 10h: R9630
online
- R963/h
free lesson
The free first lesson with Manel allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
- Classes can be conducted in English or In French
- Classes last at least 1 hour
- Group classes are possible. Feel free to contact me!
- An additional 2.5 supplement is requested beyond 20 km
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