Manel - Yoga tutor - Gimont
1st lesson free
Manel - Yoga tutor - Gimont

Manel profile and its contact details have been verified by our experts

Manel

  • Rate R963
  • Response 1h
Manel - Yoga tutor - Gimont
  • 5 (2 reviews)

R963/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Yoga flow

Certified Yin Yoga instructor by Yoga Alliance RYT200 (YIN, Hatha and Ashtanga Yoga) in the Gers

  • Yoga
  • Yoga flow

Lesson location

Recommended

Manel is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Manel

Fond of naturopathy and traditional Chinese medicine, it was through Ayurveda that I discovered Yoga many years ago in search of an alternative to Western medicine.
I thus managed to free myself from chronic inflammatory diseases. Yoga is now part of my lifestyle.

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About the lesson

  • Beginner
  • Intermediate
  • levels :

    Beginner

    Intermediate

  • English

Languages in which the lesson is available :

English

Hello,
I offer courses adapted to your level, pace and abilities at your home.

YIN Yoga is a gentle and soothing practice incorporating principles of traditional Chinese medicine and is performed on the floor on a yoga mat. Using accessories such as blocks, belts and cushions will prevent you from injuring yourself or putting unnecessary strain on your joints. Here, the postures are maintained between 1 to 5 minutes to target and extend your tendons and ligaments and not your muscles.
Thus, a synergy is created with your nervous system: a relaxation is generated to develop your flexibility.

Whether you are a beginner or more experienced, I will adapt to your pace with targeted variations according to your abilities and goals.

Each course is prepared in advance with you
Indeed, you are your own master since you know your limits. You will learn to identify your comfort zone and the difference between healthy pain and pain requiring immediate cessation of a posture.

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Rates

Rate

  • R963

Package rates

  • 5h: R4815
  • 10h: R9630

online

  • R963/h

free lesson

The free first lesson with Manel allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

Details

- Classes can be conducted in English or In French
- Classes last at least 1 hour
- Group classes are possible. Feel free to contact me!
- An additional 2.5 supplement is requested beyond 20 km

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