1st lesson free
Tanay profile and its contact details have been verified by our experts
Tanay
- Rate R69
- Response 21h
-
Students1
Number of students Tanay has accompanied since joining Superprof
Number of students Tanay has accompanied since joining Superprof
R69/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Strength Training
- Cross training
- Alexander Technique
Certified M.P.Ed Trainer | 8+ Years Experience | Beginner to Advanced Fitness | Posture & Strength Coaching
- Personal training
- Bodybuilding
- Strength Training
- Cross training
- Alexander Technique
Lesson location
About Tanay
I am a Master's in Physical Education (M.P.Ed) graduate with 8+ years of experience in fitness, sports training, and strength coaching. My journey in health and fitness has shaped me into a trainer who focuses on scientific, result-driven methods to help clients achieve their goals. I have worked with beginners, athletes, and individuals with postural issues, helping them improve strength, flexibility, and overall performance. My training approach is simple: Train smart, not just hard Fix posture & movement first Build real, lasting strength If you're ready to take your fitness to the next level—whether it’s fat loss, muscle building, or pain-free movement—I’m here to guide you every step of the way!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
With a Master's in Physical Education (M.P.Ed) and 8+ years of experience in fitness and sports training, I specialize in strength training, posture correction, and performance coaching for all levels—from beginners to advanced athletes.
What You’ll Get:
️ Personalized Training Plans (Based on your fitness level and goals)
️ Postural Assessment & Correction (Reduce pain, improve movement)
️ Strength & Conditioning (For sports performance and general fitness)
️ Fat Loss & Muscle Building Guidance
️ Flexibility & Mobility Drills (To prevent injuries and improve posture)
Whether you're starting your fitness journey, aiming for advanced training, or struggling with postural issues, I’ll help you train smarter, not harder. Let's build strength and confidence together!
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Rates
Rate
- R69
Package rates
- 5h: R346
- 10h: R677
online
- R69/h
travel
- + R50
free lesson
The free first lesson with Tanay allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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