1^st lesson free

Tanay

Rate R85
Response 21h
Students
Number of students Tanay has accompanied since joining Superprof
1
Number of students Tanay has accompanied since joining Superprof

R85/h

1^st lesson free

Personal training
Bodybuilding
Strength Training
Cross training
Alexander Technique

Certified M.P.Ed Trainer | 8+ Years Experience | Beginner to Advanced Fitness | Posture & Strength Coaching

Personal training
Bodybuilding
Strength Training
Cross training
Alexander Technique

Lesson location

- online

About Tanay

I am a Master's in Physical Education (M.P.Ed) graduate with 8+ years of experience in fitness, sports training, and strength coaching. My journey in health and fitness has shaped me into a trainer who focuses on scientific, result-driven methods to help clients achieve their goals. I have worked with beginners, athletes, and individuals with postural issues, helping them improve strength, flexibility, and overall performance. My training approach is simple: Train smart, not just hard Fix posture & movement first Build real, lasting strength If you're ready to take your fitness to the next level—whether it’s fat loss, muscle building, or pain-free movement—I’m here to guide you every step of the way!

About the lesson

With a Master's in Physical Education (M.P.Ed) and 8+ years of experience in fitness and sports training, I specialize in strength training, posture correction, and performance coaching for all levels—from beginners to advanced athletes.

What You’ll Get:

️ Personalized Training Plans (Based on your fitness level and goals)
️ Postural Assessment & Correction (Reduce pain, improve movement)
️ Strength & Conditioning (For sports performance and general fitness)
️ Fat Loss & Muscle Building Guidance
️ Flexibility & Mobility Drills (To prevent injuries and improve posture)

Whether you're starting your fitness journey, aiming for advanced training, or struggling with postural issues, I’ll help you train smarter, not harder. Let's build strength and confidence together!

Rates

Rate

Package rates

5h: R423
10h: R847

travel

+ R50

free lesson

The free first lesson with Tanay allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R51/h

Details

Dm to get better offer

Certified M.P.Ed Trainer | 8+ Years Experience | Beginner to Advanced Fitness | Posture & Strength Coaching

Lesson location

About Tanay

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Details

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Certified M.P.Ed Trainer | 8+ Years Experience | Beginner to Advanced Fitness | Posture & Strength Coaching

Lesson location

About Tanay

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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