1st lesson free
Dhyan's profile and contact details have been verified by our team
Dhyan
- Rate R130
- Response 1h
R130/h
Contact
1st lesson free
- Personal training
- Fitness
Certified trainer teaching effective training and nutrition for weight loss, muscle gain and overall health.
- Personal training
- Fitness
Lesson location
About Dhyan
Fitness is more than a profession for me. It’s a lifestyle.
I became a personal trainer because I love fitness and genuinely enjoy helping people improve their lives. Seeing someone become stronger, healthier, and more confident is one of the most rewarding parts of what I do.
I believe fitness is an investment in your future. The habits you build today can improve your health, and quality of life for decades to come. My goal is to share the knowledge I’ve gained and help you build a foundation that benefits you long after you’ve achieved your initial fitness goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
Fitness is not about punishment, extreme diets, or chasing a short-term goal. It’s a lifestyle built on intentional choices, quality movement, and consistency.
As a certified personal trainer, my goal is not simply to help you lose weight or build muscle. Those results matter, but they are only part of the bigger picture. Before we focus on aesthetics and performance, we focus on how your body moves.
I take the time to understand the “why” behind your limitations. Whether it’s restricted mobility, poor posture, lack of stability, limited range of motion, muscular imbalances, or inefficient movement patterns, we’ll identify the root cause and work to improve it.
Once we build a strong foundation through proper technique, mobility, flexibility, and stability, we can progress safely towards your fitness goals with confidence. My coaching is designed to help you move better, feel better, perform better, and create results that last long after the initial goal has been achieved.
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Rates
Rate
- R130
Package rates
- 5h: R651
- 10h: R1303
free lesson
The free first lesson with Dhyan allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R130/h
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