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Alice
- Rate R323
- Response 1h
-
Students6
Number of students Alice has accompanied since joining Superprof
Number of students Alice has accompanied since joining Superprof
R323/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Certified in teaching the philosophy and methods of yoga, as well as mindfulness.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Lesson location
About Alice
I will teach you various yoga poses, breathing techniques, meditation practices, mindfulness exercises, the philosophical underpinnings of yoga, and how to integrate these practices into your daily life for improved physical, mental, and emotional well-being. These practices can help calm your mind, reduce physical tension, improve focus, and promote a sense of inner peace and resilience in the face of stressors. Regular practice can lead to better stress management and overall well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Going to a yoga instructor certified in the philosophy and methods of yoga and meditation ensures that you receive instruction from someone with a deep understanding of the spiritual and historical roots of these practices. This can lead to a more authentic and comprehensive yoga and meditation experience, with a greater focus on holistic well-being and mindfulness.
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Rates
Rate
- R323
Package rates
- 5h: R1617
- 10h: R3233
online
- R323/h
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