1st lesson free
Sofia's profile and contact details have been verified by our team
Sofia
- Rate R749
- Response 1h
-
Students14
Number of students Sofia has accompanied since joining Superprof
Number of students Sofia has accompanied since joining Superprof
R749/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Certified teacher of Vinyasa Yoga and Ashtanga Yoga at home in Madrid.
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Sofia
I have around 8 years as a practitioner of Vinyasa Yoga and 2 years of daily Ashtanga Yoga practice. In 2015 I began to give classes to share the tools that practice has given me. During this time I have taught in different spaces and centers of Yoga and it is wonderful to see how this discipline brings out the most beautiful aspects of the human being.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
In my classes I try to guide the students through a fluid sequence of Vinyasa Yoga (breathing and movement), in which they can explore how to deepen and find new possibilities in each position. Breathing, movement and conscious observation allow us to release tensions, change patterns, strengthen weak areas and develop a more harmonious relationship with ourselves and with the environment. I give great importance to each student to get the most benefit from the practice, be it beginner or advanced.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Sofia.
1 review
Perfect! Sofía es un encanto de profesora. Muy profesional y con infinita paciencia!
La recomiendo sin lugar a duda
Gracias Sofía ????See more reviews
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Rates
Rate
- R749
Package rates
- 5h: R3744
- 10h: R7487
free lesson
The free first lesson with Sofia allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R749/h
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