1^st lesson free

Marta

5 (3 reviews)

Rate R657
Response 1h
Students
Number of students Marta has accompanied since joining Superprof
9
Number of students Marta has accompanied since joining Superprof

5 (3 reviews)

R657/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Certified teacher in Vinyasa, Hatha and Pranayama (breathing) offers personalized lessons to help you find your well-being and happiness.

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Marta

Hi, Namaste. My name is Marta, I was born in Italy and I am a professional dancer and yoga teacher. Thanks to my career as a dancer I was able to discover the strength of yoga and combine these two disciplines to find well-being and harmony in my daily life. I was lucky enough to live in New York for three years and to be able to deepen both disciplines intensively. I wish I could share my experience with you so that I can guide you to find yourself.

About the lesson

My goal is to guide you to find your path, freedom and positivity. -The lessons are suitable for everyone. -Short meditation within the classroom. - Sequences of asanas (poses). -Different breathing techniques. -I am open to listening to the needs of each student. VINYASA YOGA Vinyasa yoga, “nyasa” means positioning and “vi”, in a particular way. Vinyasa has a very specific meaning, and by extension this word is used to identify a fluid and continuously moving style of Yoga supported by the breath. By vinyasa we mean the flow of things, the way each step is important to the next. HATHA YOGA "Ha" means sun and "tha" means moon. The soul is considered as the sun where it never stops shining and the moon is considered as our mind, which never stops floating. The basic principle of Hatha yoga is the harmonization of both energies, which govern the function of the physical body and organs, mental activities, actions and different ways of being. With Hatha yoga we try to unite the body with the soul and the latter with the universe. This style, unlike Vinyasa yoga, involves more static physical postures, held for prolonged times. PRANYAMA The term pranayama is made up of two words: prana and ayama. Prana means "energy, life force" and ayama means "extension", "expansion", therefore pranayama can be literally translated as "expansion of the life force" or "extension of breath".

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

C

Clarissa

Ho fatto lezione con Marta e posso assicurarvi che è un’ottima insegnate, molto preparata e competente. La sua voce riesce a trasportarti e a guidarti verso altri posti. Grazie alle sue pratiche ti senti rinata. Vi consiglio follemente una lezione con lei
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C
Clarissa
Ho fatto lezione con Marta e posso assicurarvi che è un’ottima insegnate, molto preparata e competente. La sua voce riesce a trasportarti e a guidarti verso altri posti. Grazie alle sue pratiche ti senti rinata. Vi consiglio follemente una lezione con lei
Facu

I take regularly yoga classes with Marta. I 100% recommend it. I love the calmness that she transmits and the way that the class is structured. She adapts to your needs and she always asks for your feedback at the end of the class for further classes. Since I started practicing yoga with her I feel a deeper connection with myself.
Read more

F
Facu
I take regularly yoga classes with Marta. I 100% recommend it. I love the calmness that she transmits and the way that the class is structured. She adapts to your needs and she always asks for your feedback at the end of the class for further classes. Since I started practicing yoga with her I feel a deeper connection with myself.
S

Serafino

Mi è capitato di frequentare molte classi di Marta. È un'insegnante disponibile e molto attenta alle esigenze di tutti i suoi studenti. La classe è dinamica e sempre vengono incorporate tecniche di respirazione e meditazione. Soprattutto in questo difficile momento che stiamo affrontando consiglio vivamente di seguire il suo spirito e la sua energia.
Read more

S
Serafino
Mi è capitato di frequentare molte classi di Marta. È un'insegnante disponibile e molto attenta alle esigenze di tutti i suoi studenti. La classe è dinamica e sempre vengono incorporate tecniche di respirazione e meditazione. Soprattutto in questo difficile momento che stiamo affrontando consiglio vivamente di seguire il suo spirito e la sua energia.
See more recommendations

Rates

Rate

R657

Package rates

5h: R3286
10h: R6571

travel

+ R3

free lesson

The free first lesson with Marta allows you to get to know the tutor and discuss your needs and expectations.

45min

online

R563/h

Certified teacher in Vinyasa, Hatha and Pranayama (breathing) offers personalized lessons to help you find your well-being and happiness.

Lesson location

Recommended

About Marta

About the lesson

Recommendations

Rates

Rate

Package rates

travel

free lesson

online

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Certified teacher in Vinyasa, Hatha and Pranayama (breathing) offers personalized lessons to help you find your well-being and happiness.

Lesson location

Recommended

About Marta

About the lesson

Recommendations

Rates

Rate

Package rates

travel

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Mignon

Laurien

Elena

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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