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Malvina
- Rate R374
- Response 24h
R374/h
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- Yoga
- Vinyasa yoga
- Yoga flow
Certified teacher offers personalized private lessons in English (Vinyasa Yoga and restorative)
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Malvina
Malvina began her daily Yoga practice while earning her degree in Dance in Germany. After she moved to New York City to continue her studies in dance and Yoga, she became a part of a big yoga community and got certified 200 hour Vinyasa teacher. Having a strong background in dance, aerial acrobatics and professional Pilates training, Malvina has an incredible passion for the body and its relationship with the mind. Her style of yoga focuses on maintaining a flow during a complete practice that blends stillness and powerfulness and that includes the training of the inner and outer body. According to her philosophy, yoga shows the way for developing body and self-awareness, it is a gift to the body and mind that helps them maintain a healthy relationship and balance.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
Malvina offers a personalized approach to physical and spiritual wellness through yoga, with her goal to connect and train both the inner and outer self. She offers: - One-on-one sessions at your convenience in Spanish - Small private group sessions (discounted rates for groups) - Specialized in Vinyasa flow and Restorative Flow - Guided Meditation as requested - Custom lessons, student-by-student approach: Class time is used to address the specific interests of the student Benefits of Personalized Yoga: • Improvement of flexibility • Increase of muscle strength and tone • Improvement of physical coordination and balance • Improvement of concentration • Increase of body awareness • Improvement of the act of Focusing the mind on the breath, which leads to stress management and relaxation • Improvement of cardiovascular fitness • Improvement of blood circulation, easing of muscle tension
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Rates
Rate
- R374
Package rates
- 5h: R1590
- 10h: R3368
online
- R374/h
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