1st lesson free
Helene profile and its contact details have been verified by our experts
Helene
- Rate R488
- Response 1h
R488/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Certified teacher offers Ashtanga yoga classes online for all levels – Mysore style
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Lesson location
About Helene
Passionate about Ashtanga Yoga, I have been practicing for 5 years and am currently practicing the third series. I had the chance to deepen my learning in Mysore on three occasions, immersing myself in the authentic tradition of this practice. For two years, I assisted my teachers in Berlin, which allowed me to develop a teaching approach adapted to the needs of each student. I also followed training in Vinyasa and Yin, which enriches my way of teaching by bringing fluidity and awareness of the breath. Whether you are a beginner or an advanced practitioner, I will help you build a stable, progressive practice adapted to your needs, with rigor and kindness.
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
I offer online Ashtanga Yoga classes, using the Mysore method, suitable for all levels. This unique format allows each student to practice at their own pace, with personalized adjustments and advice in real time.
Why choose the Mysore method?
• Adaptation to your level and individual progression
• Personalized support despite the online format
• Development of an autonomous and conscious practice
Course flow:
• Each student follows their own sequence according to their level
• I guide you live with personalized corrections and adjustments
• Possibility to ask questions and discuss at the end of the session
For whom?
• Beginners wishing to learn Ashtanga gradually
• Intermediate and advanced practitioners seeking to deepen their practice
• Anyone wishing to integrate a regular and structured discipline Classes are held via Zoom.
Contact me to book your first session!
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Rates
Rate
- R488
Package rates
- 5h: R2440
- 10h: R4880
online
- R488/h
free lesson
The free first lesson with Helene allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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