1st lesson free
Heidi's email address and phone number have been validated.
Heidi
- Rate R563
- Response 24h
-
Students1
Number of students Heidi has accompanied since joining Superprof
Number of students Heidi has accompanied since joining Superprof
R563/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Certified RYT-200 yoga instructor. Experience teaching in studios/pop-up classes in the community. Focus: strength, stability & alignment for functional everyday movement that is personalized!
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Heidi
I am a certified RYT-200 yoga instructor with about 5 years of teaching experience in both a hot vinyasa yoga studio setting, in apartment building studios and in pop-up classes I've put on around the triangle community. I take pride in the training that I have had which was thorough in anatomy and having us work with Physical Therapists to deeply understand proper and safe movement of the body.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Taking lessons with me will be technical to ensure safe, intentional movement, informative, creative and personalized to the individuals needs! My goal is to have each student leave feeling like they understand their mind body connection better and how yoga can help them feel connected to their body and recognize it's strengths daily.
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Rates
Rate
- R563
Package rates
- 5h: R2815
- 10h: R5630
free lesson
The free first lesson with Heidi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R563/h
Details
First class is FREE
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