1st lesson free
Nicole profile and its contact details have been verified by our experts
Nicole
- Rate R4093
- Response 1h
-
Students1
Number of students Nicole has accompanied since joining Superprof
Number of students Nicole has accompanied since joining Superprof
R4093/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Certified Pregnancy and Postpartum Yoga and Corrective Exercise Specialist with 12 years of experience gives virtual lessons to help expectant mothers maintain strength in pregnancy, prepare for birt
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Nicole
Nicole Coons (PCES, CYT/CPYT, and Co-Founder of Devoted Mamas) is a Pregnancy & Postpartum Corrective Exercise Specialist, Certified Trauma-Informed and Prenatal/Postpartum Yoga Teacher, Childbirth Educator, SoulWork Prenatal Yoga Teacher Trainer and a mom of two.
A former dancer and a student of Ashtanga and Iyengar yoga since 1998, Nicole is a graduate of Dr. Sarah Duvall's Postpartum Corrective Exercise Specialist Program, Prenatal Yoga Center NYC Teacher Training, YogaWorks Teacher Training, SoulWork/Collective Resilience Trauma-informed Yoga Training, Love Your Brain Foundation Facilitator training, Childbirth International, and Spinning Babies. Nicole has completed extensive complementary education in childbirth preparation and recovery, restorative yoga, meditation, Ayurveda, postpartum Ayurveda, the chakras and the energy body.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Take the guesswork out of what you can do safely during pregnancy and postpartum. Address common aches and pains that are slowing you down and sapping your energy. Start feeling strong, relaxed, and ready for the challenges of your day with your first session. These sessions are perfect if...
>> Your OB has recommended prenatal yoga or exercise but you're just not sure what you can and can’t do during pregnancy, and don't want to hurt the baby.
>> You have nagging hip, lower back, or sciatic pain that won't quit and you just want to have some relief so you can enjoy pregnancy or postpartum life with your baby.
>> You're craving consistency in weekly strength training and yoga or meditation practice.
>> You're feeling anxious during pregnancy and looking for natural ways to feel calm and clear-headed.
Your teacher, Nicole Coons, CYT/CPYT, PCES is the creator of the Baby Bump and Beyond program in the Emmy Award-winning fitness app Daily Burn, co-founder of Devoted Mamas, and mother of 2 who is dedicated to the mental, physical, and spiritual well-being of mothers at every stage of motherhood.
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Rates
Rate
- R4093
Package rates
- 5h: R20466
- 10h: R40931
online
- R4093/h
free lesson
The free first lesson with Nicole allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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