1^st lesson free

Susan

Rate R262
Response 1h

R262/h

1^st lesson free

Personal training
Fitness
Strength Training
Pilates
Prenatal Gym

I am a certified Pilates teacher with 20 years experience, I am also a certified corrective exercise specialist. I teach mat classes and private sessions on Pilates Apparatus as well as private mat s

Personal training
Fitness
Strength Training
Pilates
Prenatal Gym

Lesson location

- online

About Susan

I am internationally certified with Stott Pilates and Basi Pilates and have explored many other schools and styles in the Pilates world. I have studied Biomechanics Corrective Exercise as well as Pilates for neurological conditions, and have worked with pre and postnatal clients.

About the lesson

I teach both classic and contemporary Pilates. The sessions are designed to meet each individual's level and needs. Each session will be a complete workout, with attention to form and alignment while addressing individual imbalances and weaknesses to build strength, length and a balanced pain-free body. Sessions ONLINE will be on the Mat, if you are in my area then you can choose to come to my home studio to work on Pilates apparatus, I have a Reformer, Tower and Wunda chair. I will also come to your home if not too far.
All levels are welcome. Each session is 60-90mins

Rates

Rate

R262

Package rates

5h: R1309
10h: R2618

travel

+ R200

free lesson

The free first lesson with Susan allows you to get to know the tutor and discuss your needs and expectations.

online

R262/h

I am a certified Pilates teacher with 20 years experience, I am also a certified corrective exercise specialist. I teach mat classes and private sessions on Pilates Apparatus as well as private mat s

Lesson location

About Susan

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

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About the lesson

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