1^st lesson free

Alisa

Rate R2056
Response 2h
Students
Number of students Alisa has accompanied since joining Superprof
1
Number of students Alisa has accompanied since joining Superprof

R2056/h

1^st lesson free

Personal training
Fitness
Bodybuilding

Certified personal trainer, yoga instructor, nutrition coach, and flexologist (assisted stretching, PNF stretching)

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Alisa

I am a dedicated personal trainer and nutrition coach, specializing in corrective exercises, strength training, body transformation, and yoga. Passionate about outdoor activities, I am regularly participates in trail races and enjoy exploring new destinations. I am committed to helping individuals to get on a healthier, more fulfilling path, guiding them every step of the way

About the lesson

I help with weight loss/gain/body recomposition: personal training and nutrition (online or in person). Work in the gym, or can come to your house.

I also offer 1-1 assisted stretching (help with mobility, injury prevention, increase flexibility, reduce pain associated with limited movement), this service provided at client's location

Rates

Rate

R2056

Package rates

5h: R9868
10h: R18091

free lesson

The free first lesson with Alisa allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R2056/h

Certified personal trainer, yoga instructor, nutrition coach, and flexologist (assisted stretching, PNF stretching)

Lesson location

About Alisa

About the lesson

Rates

Rate

Package rates

free lesson

online

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Package rates

free lesson

online

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