1st lesson free
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Pamela
- Rate R800
- Response 1h
R800/h
Contact
1st lesson free
- Personal training
- Fitness
- Zumba
Certified personal trainer passionate about helping people start their fitness journey and get the freedom to live the life they want.
- Personal training
- Fitness
- Zumba
Lesson location
About Pamela
My fitness journey started over 10 years ago, but, in the beginning it was all over the place! No matter what I was doing, I was getting injured, feeling weak and uncomfortable with my body and as a result I had no motivation.
I got diagnosed with an autoimmune disease and in that moment I realized I needed something to change. I started my own journey with a personal trainer and started understanding my body and its needs. That changed my life! I stopped getting injured and felt strong confident and beautiful again. I wanted to share how this focus on exercise saved me with other people.
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
I firmly believe in personalized training. Every body is not only anatomically different, but has had different experiences throughout life, why train it based on social media trends or one-size-fits-all workouts? Whether you are just starting, already active, a recreational athlete or an older adult, I will help you build strength, improve movement, enhance performance, or just feel better during daily activities, I will help you get the body you need to live the life you want. HABLO ESPAÑOL.
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Rates
Rate
- R800
Package rates
- 5h: R4000
- 10h: R8000
free lesson
The free first lesson with Pamela allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R800/h
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