1^st lesson free

William

Rate R738
Response 2h
Students
Number of students William has accompanied since joining Superprof
1
Number of students William has accompanied since joining Superprof

R738/h

1^st lesson free

Personal training
Fitness
Strength Training
Gymnastics
Postnatal Gym

Certified Personal Trainer | Medical Student | Tailored programs to transform body and mind

Personal training
Fitness
Strength Training
Gymnastics
Postnatal Gym

Lesson location

- online

About William

I'm a fifth-year medical student, passionate about science, nutrition, sports, and psychology applied to performance. For me, training isn't just about aesthetics: it was a real turning point during a difficult time in my life, helping me regain balance, mental strength, and well-being. Since then, I've been constantly studying science-based training, nutrition, and the best strategies for achieving concrete and sustainable results. I deeply believe that training can improve not only your physique, but also your self-esteem, energy, mood, and mental discipline. When well-structured, training becomes a powerful tool for feeling better about yourself.

About the lesson

Examples of what we can achieve together: - Weight loss - Toning - Increased strength - Mobility and posture - Athletic training - Improved self-esteem - Psychophysical well-being How the lessons work After an initial introductory lesson, I will create a completely personalized program for you, based on your goals, starting level, lifestyle, and available time. I can work with you: - via webcam - in person outdoors (park, dedicated area) - in person at home - independently with a personalized schedule, with feedback and technical corrections. I will help you improve your execution, posture, and technique to minimize the risk of injury and maximize results in the shortest possible time. I'm not your typical personal trainer who gets distracted while you train: throughout the program, I will be present, attentive, and focused on your progress, providing continuous feedback and strategies to improve every detail. My method My motto is: "understanding = love." Understanding the reason behind every exercise, every dietary choice, and every habit creates awareness, and awareness leads to consistency. To do this, we'll also use psychological strategies and motivational techniques to maintain discipline and make training a natural and rewarding part of your life.

Rates

Rate

R738

Package rates

5h: R3228
10h: R5534

travel

+ R10

free lesson

The free first lesson with William allows you to get to know the tutor and discuss your needs and expectations.

online

R738/h

Certified Personal Trainer | Medical Student | Tailored programs to transform body and mind

Lesson location

About William

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

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Certified Personal Trainer | Medical Student | Tailored programs to transform body and mind

Lesson location

About William

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Christ

Ncomeka

Abongile

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