1st lesson free
William profile and its contact details have been verified by our experts
William
- Rate R189
- Response 1h
R189/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Gymnastics
- Postnatal Gym
Certified Personal Trainer | Medical Student | Tailored programs to transform body and mind
- Personal training
- Fitness
- Strength Training
- Gymnastics
- Postnatal Gym
Lesson location
About William
I'm a fifth-year medical student, passionate about science, nutrition, sports, and psychology applied to performance. For me, training isn't just about aesthetics: it was a real turning point during a difficult time in my life, helping me regain balance, mental strength, and well-being. Since then, I've been constantly studying science-based training, nutrition, and the best strategies for achieving concrete and sustainable results. I deeply believe that training can improve not only your physique, but also your self-esteem, energy, mood, and mental discipline. When well-structured, training becomes a powerful tool for feeling better about yourself.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Examples of what we can achieve together: - Weight loss - Toning - Increased strength - Mobility and posture - Athletic training - Improved self-esteem - Psychophysical well-being How the lessons work After an initial introductory lesson, I will create a completely personalized program for you, based on your goals, starting level, lifestyle, and available time. I can work with you: - via webcam - in person outdoors (park, dedicated area) - in person at home - independently with a personalized schedule, with feedback and technical corrections. I will help you improve your execution, posture, and technique to minimize the risk of injury and maximize results in the shortest possible time. I'm not your typical personal trainer who gets distracted while you train: throughout the program, I will be present, attentive, and focused on your progress, providing continuous feedback and strategies to improve every detail. My method My motto is: "understanding = love." Understanding the reason behind every exercise, every dietary choice, and every habit creates awareness, and awareness leads to consistency. To do this, we'll also use psychological strategies and motivational techniques to maintain discipline and make training a natural and rewarding part of your life.
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Rates
Rate
- R189
Package rates
- 5h: R947
- 10h: R1894
online
- R189/h
travel
- + R20
free lesson
The free first lesson with William allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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