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Aleese
- Rate R641
- Response 1h
R641/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Certified Personal Trainer and RYT 200-hour Yoga Teacher Guides Balancing Vinyasa and Hatha Yoga Flows
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Aleese
I am an adventurous, active, optimistic person from Lake Tahoe, CA. I began my yoga and meditation experience through a local studio class as a way of stretching to heal my body after sports, but I came to realize that yoga is so much more than stretching, it is a way of life. I got my ISSA Personal Trainer certification and my Sports Nutritionist certification to help people find balance in their body and my RYT 200-hour Yoga Teacher Training so I can guide people to find balance within themselves - physically, mentally, and spiritually.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching approach begins with understanding and defining the needs of the group or the client I am working with. I believe that everyone is different, so a different approach is required based on previous understanding, learning styles, level of interest in the subject, and the specific interests of the client. Once I understand what they hope to gain from the experience, I tailor my teaching to them to give them that knowledge. As a yoga teacher and personal trainer, I focus on cueing for proper alignment and activation of the muscles while tying the practice to the meditative movement and breath.
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Rates
Rate
- R641
Package rates
- 5h: R3205
- 10h: R6410
online
- R641/h
Details
Pricing is dependent on group versus private lessons. Group lessons are 15$ per person per hour and privates are 40$ an hour.
Aleese's video
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