1^st lesson free

Jay

5 (3 reviews)

Rate R174
Response 19h
Students
Number of students Jay has accompanied since joining Superprof
4
Number of students Jay has accompanied since joining Superprof

5 (3 reviews)

R174/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training

As a certified nutritionist, medical student and national powerlifting gold medalist, I create personalized, science-based programs to efficiently maximize hypertrophy, strength, and performance, comb

Personal training
Fitness
Bodybuilding
Strength Training

Lesson location

- online

About Jay

I am Jay, a National Powerlifting Gold Medalist, certified nutritionist, and medical student. My journey from being underweight, to gaining fat the wrong way, and recovering from injuries has given me a deep, personal understanding of what it takes to transform your body safely and effectively. I use this firsthand experience, combined with my extensive knowledge of human anatomy, physiology, and nutrition, to create personalized, science-based programs for my clients. My mission is to help you achieve your peak physical potential without the guesswork—just proven, evidence-based methods for maximizing hypertrophy, strength, and performance.

About the lesson

I’m Jay — a National Powerlifting Gold Medalist, Certified Nutritionist, and medical student, dedicated to helping clients reach peak physical potential through science-based training and nutrition.

My journey hasn’t been easy, and that’s what makes me relatable:
• I’ve been extremely thin and weak.
• I bulked the wrong way and became very fat.
• I battled injuries as a professional table tennis player and lifter.
• I rebuilt myself into a strong, lean, high-performing athlete through evidence-based methods.

Now, I help others do the same.

What you’ll get with my coaching:
• Personalized Programs: Training and diet tailored to your body, goals, and lifestyle.
• Science-Based Hypertrophy & Strength: Methods that maximize growth, performance, and efficiency.
• Full Support: Weekly video check-ins + 24/7 WhatsApp accountability.
• Expert Guidance: Backed by medical knowledge, nutrition certification, and elite sports experience.

My mission: To help you transform your body and performance in the smartest, safest, and most effective way possible — no guesswork, only results.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

A

Aastha

Jay has been an incredible support in my fitness journey. He brings a positive energy to every session which helped me stay motivated and consistent. I have never felt judged, only encouraged to push my limits in a healthy way. He’s truly the best mentor I’ve had, and I trust no one more than him to guide me on my fitness journey.
Read more

A
Aastha
Jay has been an incredible support in my fitness journey. He brings a positive energy to every session which helped me stay motivated and consistent. I have never felt judged, only encouraged to push my limits in a healthy way. He’s truly the best mentor I’ve had, and I trust no one more than him to guide me on my fitness journey.
S

Samay

Jay is the best online bodybuilding trainer i could get to transform my body he helped me build muscle naturally and in the most efficient way. His science based bodybuilding programs are really good. He understands ones needs and make a workout plan that is best suited for you!
Read more

S
Samay
Jay is the best online bodybuilding trainer i could get to transform my body he helped me build muscle naturally and in the most efficient way. His science based bodybuilding programs are really good. He understands ones needs and make a workout plan that is best suited for you!
J

Jay

I have been training under him for the last 1 year or so and it the progress been absolutely insane. I have put on so much muscle mass due to his programming
Read more

J
Jay
I have been training under him for the last 1 year or so and it the progress been absolutely insane. I have put on so much muscle mass due to his programming
See more recommendations

Rates

Rate

R174

Package rates

5h: R870
10h: R1740

free lesson

The free first lesson with Jay allows you to get to know the tutor and discuss your needs and expectations.

online

R174/h

As a certified nutritionist, medical student and national powerlifting gold medalist, I create personalized, science-based programs to efficiently maximize hypertrophy, strength, and performance, comb

Lesson location

Recommended

About Jay

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Hello everyone, i'm niland your fitness instructor for today's online session. i'm excited to help you reach your fitness goals and provide a fun, engaging workout experience.

L build disciplined, athletic bodies using boxing, strength, and calisthenics bodyweight mastery.

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

Certified personal trainer | exercise science graduate | strength, fat loss & performance coaching start your transformation today with a structured training program designed to help you build strengt

Self-taught accessories and jewelry designer, innovative and makes use of less cost-effective materials and recycling for fashion-related purposes.

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

Bodybuilding is my hobby and i enjoy keeping myself in shape. meet your body goals quicker

Expert in postgraduate research, specializing in international criminal justice, human rights; and information and communication technology, mental health and psychosocial support, criminal investigat

Hi.. i'm sam, a personal trainer with 6 years of experience in weight training... i'm into bodybuilding, weight loss or gain, and fitness.. i have a physical education degree and references…thank you

Dedicated medical tutor for students, interns, medical officers, and registrars | paediatrics, clinical skills & exam prep expert.

Experienced fitness trainer, i create individualized programs. hands on teaching methodology with educational content.

As a certified nutritionist, medical student and national powerlifting gold medalist, I create personalized, science-based programs to efficiently maximize hypertrophy, strength, and performance, comb

Lesson location

Recommended

About Jay

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Hello everyone, i'm niland your fitness instructor for today's online session. i'm excited to help you reach your fitness goals and provide a fun, engaging workout experience.

L build disciplined, athletic bodies using boxing, strength, and calisthenics bodyweight mastery.

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

Certified personal trainer | exercise science graduate | strength, fat loss & performance coaching start your transformation today with a structured training program designed to help you build strengt

Self-taught accessories and jewelry designer, innovative and makes use of less cost-effective materials and recycling for fashion-related purposes.

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

Bodybuilding is my hobby and i enjoy keeping myself in shape. meet your body goals quicker

Expert in postgraduate research, specializing in international criminal justice, human rights; and information and communication technology, mental health and psychosocial support, criminal investigat

Hi.. i'm sam, a personal trainer with 6 years of experience in weight training... i'm into bodybuilding, weight loss or gain, and fitness.. i have a physical education degree and references…thank you

Dedicated medical tutor for students, interns, medical officers, and registrars | paediatrics, clinical skills & exam prep expert.

Experienced fitness trainer, i create individualized programs. hands on teaching methodology with educational content.

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert