Punam - Meditation tutor - Electronic City

1^st lesson free

Punam

Rate R79
Response 1h
Students
Number of students Punam has accompanied since joining Superprof
1
Number of students Punam has accompanied since joining Superprof

R79/h

1^st lesson free

Meditation

A certified Meditation Trainer with structured meditation and healing approach helping busy minds become calm, focused, emotionally balanced, and spiritually empowered.

Meditation

Lesson location

- online

About Punam

I am a meditator for the last 14 years and a certified meditation trainer. I have transformed many lives through meditation and other healing modalities by helping people create calm and focused minds, emotional balance, and inner transformation during last 3 years.
My teaching approach is warm, practical, and beginner-friendly.
My sessions are based on a structured meditation approach focusing on participants’ unique requirements. This helps to change deep behavioral negative patterns rather than only working on mental and surface level. Over time, I have guided meditation sessions focused on stress relief, anxiety management, emotional healing, self-love, mindfulness, focus enhancement, and inner peace. My sessions combine guided meditation, breathwork, relaxation techniques, visualization, and positive affirmations that can be easily practiced in daily life.
I work with:
• Children for focus, memory, and confidence building
• Teenagers and students for concentration and emotional well-being
• Adults for stress management, healing, and personal growth
• Beginners seeking simple and effective meditation guidance
I look forward to being a part of your wellness and meditation journey

About the lesson

My approach as a meditation teacher is gentle, practical, and transformational. My sessions are based on a structured meditation approach focusing on participants’ unique requirements. This helps to change deep behavioral negative patterns rather than only working on mental and surface level.
My sessions are designed to help individuals reconnect with inner peace, emotional balance, focus, mental clarity, and self-awareness through easy-to-follow techniques.
Teaching Techniques & Methods:
I use a combination of:
• Guided meditation
• Breathwork & mindful breathing
• Visualization techniques
• Relaxation and grounding practices
• Positive affirmations
• Emotional healing meditations
• Mindfulness exercises for focus and calmness
My teaching style focuses on creating a safe, peaceful, and non-judgmental environment where participants can relax comfortably and experience meditation naturally without pressure.
Usual Structure of a Class:
A typical meditation class includes:
1. Opening with a powerful quotation of the day and follow-up discussions
2. Gentle relaxation and grounding
3. Breath awareness exercises
4. Guided meditation or visualization
5. Emotional or mental healing practices
6. Positive affirmations and mindfulness integration
7. Short reflection and calming closure
Classes are interactive, soothing, and designed to suit beginners as well as regular practitioners.
Intended Audience:
• School children (focus, memory, confidence, emotional calmness)
• Teenagers and college students (stress management, concentration, emotional well-being)
• Working professionals (stress relief, work-life balance, mindfulness)
• Adults seeking emotional healing, self-love, inner peace, and spiritual growth
• Beginners who want easy and practical meditation guidance

Rates

Rate

Package rates

5h: R393
10h: R786

free lesson

The free first lesson with Punam allows you to get to know the tutor and discuss your needs and expectations.

online

R79/h

A certified Meditation Trainer with structured meditation and healing approach helping busy minds become calm, focused, emotionally balanced, and spiritually empowered.

Lesson location

About Punam

About the lesson

Rates

Rate

Package rates

free lesson

online

Punam's video

Similar Meditation tutor profiles

Dietary therapist, nlp certified and iridology certified. creator of the food mood, mind shift, a self-paced programme and health overhaul. i coach and support clients in achieving mental and physi

I am a healer and tantra, taoist practitioner exploring the depths of the psyche into the spiritual realms beyond. i am here to support you with journeying into your own depths, in order to bring peac

Hi! i'm a trained transformational breathwork practitioner. my intention is to help you embrace stillness, awaken your vital energy, reset your nervous system, and unleash inner joy with breathwork &

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. offered by an experienced yoga/tai chi/functional breathing coach.

Qualified cupping therapist •wet cupping •dry cupping •body lymphatic cupping •facial cupping

Learn to meditate & find inner calm with personalised meditation classes in english & spanish – online & in-personcape town

Certified meditation & yoga teacher, making ancient powerful wisdom practical r99 per hour

Design your own: guided motivational, mindful or relaxing meditation with chanel, a south african actor, voice over artist and certified yoga instructor.

Holistic wellness coach for eczema, sinus & skin health. i teach root-cause healing with herbs, foods, yoga and mindfulness for natural glow.

Founder of the school of sacred sexuality and devoted to supporting my students

Qigong teacher and self-healing facilitator. qualified in zhineng qigong, mingjue (inner observer) meditation, hypnotherapy and counselling. guiding you back to yourself through mindful movement.

Let’s work with plants, meditation, holistic and traditional healing modalities and alchemy.

I offer hypnotherapy and creative therapies for stress, concentration, trauma and wellness

Chakra, forgiveness and reiki course. weekly zoom lessons and certificate of completion.

Rehabilitation therapist and nutritionist offering individual and group classes in pretoria, south africa

Psychology graduate and certified addiction counsellor offering assistance with self-growth and self-development in garden route area

Kids yoga and healthy body stretching with fun and smiles. laughter guaranteed

Helping you attain everything you want through meditation and the law of attraction.

I practice a gentle intuitive form of shamanism. deeply connected with pacha mama, i work with what is presented and needs care, not cure.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

A certified Meditation Trainer with structured meditation and healing approach helping busy minds become calm, focused, emotionally balanced, and spiritually empowered.

Lesson location

About Punam

About the lesson

Rates

Rate

Package rates

free lesson

online

Punam's video

Similar Meditation tutor profiles

Dietary therapist, nlp certified and iridology certified. creator of the food mood, mind shift, a self-paced programme and health overhaul. i coach and support clients in achieving mental and physi

I am a healer and tantra, taoist practitioner exploring the depths of the psyche into the spiritual realms beyond. i am here to support you with journeying into your own depths, in order to bring peac

Hi! i'm a trained transformational breathwork practitioner. my intention is to help you embrace stillness, awaken your vital energy, reset your nervous system, and unleash inner joy with breathwork &

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. offered by an experienced yoga/tai chi/functional breathing coach.

Qualified cupping therapist •wet cupping •dry cupping •body lymphatic cupping •facial cupping

Learn to meditate & find inner calm with personalised meditation classes in english & spanish – online & in-personcape town

Certified meditation & yoga teacher, making ancient powerful wisdom practical r99 per hour

Design your own: guided motivational, mindful or relaxing meditation with chanel, a south african actor, voice over artist and certified yoga instructor.

Holistic wellness coach for eczema, sinus & skin health. i teach root-cause healing with herbs, foods, yoga and mindfulness for natural glow.

Founder of the school of sacred sexuality and devoted to supporting my students

Qigong teacher and self-healing facilitator. qualified in zhineng qigong, mingjue (inner observer) meditation, hypnotherapy and counselling. guiding you back to yourself through mindful movement.

Let’s work with plants, meditation, holistic and traditional healing modalities and alchemy.

I offer hypnotherapy and creative therapies for stress, concentration, trauma and wellness

Chakra, forgiveness and reiki course. weekly zoom lessons and certificate of completion.

Rehabilitation therapist and nutritionist offering individual and group classes in pretoria, south africa

Psychology graduate and certified addiction counsellor offering assistance with self-growth and self-development in garden route area

Kids yoga and healthy body stretching with fun and smiles. laughter guaranteed

Helping you attain everything you want through meditation and the law of attraction.

I practice a gentle intuitive form of shamanism. deeply connected with pacha mama, i work with what is presented and needs care, not cure.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert