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Anjali
- Rate R85
- Response 1h

R85/h
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Certified Master Yoga Teacher (Yoga Alliance International, 500-hr) specializing in nervous system regulation, stress relief, and building strength and flexibility, for beginners and anyone feeling ov
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Anjali is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Anjali
I'm a certified Master Yoga Teacher (500-hour training, Yoga Alliance International), and my path into yoga came from needing it myself, learning to calm an overactive nervous system before I ever cared about touching my toes. That order of priorities has never left me.
Most yoga teaching jumps straight to poses and flexibility. I start somewhere different: with the nervous system. When your body feels safe, everything else: strength, flexibility, focus becomes so much easier to build. I've seen this shift make a real difference for people who came to yoga stressed, anxious, or just exhausted by their own minds.
I want to share this because I think a lot of people give up on yoga too early, thinking it's not "working" when really, no one taught them to start with regulation first. I teach the way I wish I'd been taught: patiently, practically, and with tools you can actually use when life gets loud, not just on the mat but off it too.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I'm a certified Master Yoga Teacher (500-hour training, Yoga Alliance International — CYT 500) with proficiency in anatomy, pranayama, meditation, and Hatha yoga asanas. My approach centers on calming the nervous system first, strength and flexibility follow naturally once the body feels safe to move.
I work with beginners and anyone dealing with stress, anxiety, or a busy mind that won't switch off. Sessions are practical and paced to you: breathwork and grounding techniques, gentle-to-progressive movement, and simple tools you can use off the mat when life gets overwhelming. No prior experience needed, just a willingness to slow down. You'll be learning from a practice I actively teach and refine, not a generic routine.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
After taking yoga classes from anjali i experience the shift in my mind, I was feeling really calm afterwards.
If you want to experience calm with strength and flexibility you must try her classes.I tried yoga with anjali, and it was my most beautiful recommendation. She starts with calmness no hurry and that gives a sense of stillness, I truly recommend anjali to everyone who want to feel at ease and go in with their days with more peace.
Yoga with Anjali has genuinely helped me manage stress better. She's certified and clearly knows what she's doing, but what I appreciate most is her approach it's calm, practical, and never overwhelming. A few sessions in, I already feel a difference in how I handle everyday stress. Would recommend her to anyone looking for a teacher who actually cares about how you're doing, not just how the poses look.
Anjali's yoga sessions are different from any I've tried before, she starts with calming the nervous system before anything else, and it genuinely changes how the rest of the practice feels. As a beginner, I never felt rushed or out of place. Her certification and knowledge really show in how she explains things, and I always leave sessions feeling more grounded than when I started. Highly recommend if you're looking for yoga that actually helps with stress, not just flexibility.
See more recommendations
Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R849
free lesson
The free first lesson with Anjali allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R85/h
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