1st lesson free
Sana's email address and phone number have been validated.
Sana
- Rate R173
- Response 1h
R173/h
Contact
1st lesson free
- Yoga
Certified instructor offering customized yoga, breathwork, and meditation sessions for stress relief, flexibility, and mind-body balance.
- Yoga
Lesson location
About Sana
Welcome! As a dedicated practitioner of yoga, breathwork (pranayama), and mindfulness, I have spent years honing techniques that harmonize the mind and body.
I teach because I have seen firsthand how simple adjustments in breathing and movement can radically reduce stress, increase energy levels, and improve focus. Sharing these practices is my true passion.
Whether you want to build flexibility, manage anxiety, or deepen your meditation, I am here to offer compassionate, knowledgeable guidance every step of the way to help you achieve your personal wellness goals.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are designed to build a strong mind-body connection through an integrative mix of yoga postures, guided pranayama (breathwork), and mindfulness meditation. I tailor each session to meet your individual goals, whether you are seeking stress relief, improved flexibility, core strength, or mental clarity.
A standard 60-minute class begins with grounding breathwork and gentle warm-ups, transitions into a dynamic posture flow suited to your skill level, and concludes with deep relaxation and guided meditation.
These classes are suitable for all levels—from complete beginners to advanced practitioners—including working professionals, college students, and seniors looking for a safe, holistic, and supportive learning environment.
See more
Rates
Rate
- R173
Package rates
- 5h: R867
- 10h: R1734
free lesson
The free first lesson with Sana allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R173/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
