1st lesson free
Nayana profile and its contact details have been verified by our experts
Nayana
- Rate R70
- Response 1h
R70/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Certified Indian Yoga Instructor | Private Online Yoga for Health, Strength & Stress Relief
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Nayana
About My Lessons
Namaste! I'm Nayana, a certified yoga instructor from India, passionate about helping people improve their physical and mental well-being through personalized yoga practice.
I look forward to helping you begin or deepen your yoga journey. Namaste!
(concealed information)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
classes are designed for all levels—from complete beginners to experienced practitioners. Every session is tailored to your individual goals, whether you want to improve flexibility, build strength, lose weight, relieve back or neck pain, reduce stress, improve posture, or simply develop a healthier lifestyle.
Each session may include:
• Gentle warm-up and mobility exercises
• Traditional yoga asanas with proper alignment
• Breathing techniques (Pranayama)
• Stretching and flexibility training
• Relaxation and guided meditation
• Lifestyle and wellness tips to support your progress
I believe yoga is not about perfection—it's about progress. My teaching style is patient, encouraging, and supportive, ensuring you feel comfortable regardless of your age or fitness level.
Available for:
• Private 1-on-1 online classes
• Couples and family sessions
• Yoga for beginners
• Weight management and fitness
• Stress relief and mindfulness
• Back pain and posture improvement
• Corporate wellness sessions
Classes are conducted in English and are customized to your pace, schedule, and personal goals.
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Rates
Rate
- R70
Package rates
- 5h: R350
- 10h: R700
free lesson
The free first lesson with Nayana allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R70/h
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