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Sheena
- Rate R251
- Response 1h
-
Students4
Number of students Sheena has accompanied since joining Superprof
Number of students Sheena has accompanied since joining Superprof
R251/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Certified in Hatha yoga, Therapy Yoga, Prenatal yoga. Have experience in personal as well as group classes offline and online
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Sheena
I am personally a Hatha yoga practitioner and my aim in life is to calibrate myself and help others as much as possible to the state of our original nature that is bliss. I also take Pranayam and meditative sessions which form an important part of the Ashtanga practice of Yoga.
I am a highly motivated and progress-focused yoga instructor with an understanding of contemporary yoga communities and styles.
Based on personal experience, I have observed how the practice of yoga helps a person not only physically, but also at mental, emotional, and intellectual levels.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
yoga is for every age and every body.
I focus on the practitioner based on their stage of progress be they absolute beginner or have prior experience of yoga.
we will cover loosening of joints, spinal stretches, sun salutations along with breathing practices followed by relaxation in Shav Asana.
we will focus on overall body development ie strength .flexibility and mobility.
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Rates
Rate
- R251
Package rates
- 5h: R1256
- 10h: R2512
online
- R167/h
Details
1500 at students place
1000 for webcam
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