1st lesson free
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Sudhha
- Rate R127
- Response 1h
R127/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Certified Hatha Yoga Teacher Offering Guided Sessions for Stress Relief, Core Alignment, and Daily Wellness.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Sudhha
From My Journey to Yours
After years of working in a demanding professional career, I experienced firsthand the physical strain, postural fatigue, and daily stress that modern life brings. Yoga began as my personal sanctuary to regain balance, strength, and health.
Realizing the profound impact of authentic Yoga, I chose to dedicate myself entirely to teaching. Today, my passion is helping people of all ages from beginners to seniors restore their posture, relieve physical discomfort, and build a calm, resilient mind.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
If you sit at a desk for 8 hours, your hip flexors tighten and your head shifts forward. In our sessions, every posture starts with correcting your base alignment so you leave class feeling taller and lighter not just tired.
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Rates
Rate
- R127
Package rates
- 5h: R636
- 10h: R1271
travel
- + R200
free lesson
The free first lesson with Sudhha allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R136/h
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