1^st lesson free

Anastasiia

5 (4 reviews)

Rate R1738
Response 24h
Students
Number of students Anastasiia has accompanied since joining Superprof
2
Number of students Anastasiia has accompanied since joining Superprof

5 (4 reviews)

R1738/h

1^st lesson free

Yoga
Hatha yoga

Certified Hatha Yoga Instructor (200h YTT) & Stretching | Personalised Sessions in English.

Name: Anastasiia
Address: Arlon, ZA
Telephone: undefined
Price range: R1738

Yoga
Hatha yoga

Lesson location

- online

About Anastasiia

I have been practicing yoga for over 5 years, and it has become an integral part of my life. I’m passionate about sharing this transformative journey with others.

In 2021, I completed training as a certified stretching instructor, expanding my knowledge of flexibility and body awareness. After that my desire to explore the roots of traditional yoga led me to the Yoga Capital of the World — Rishikesh, India, where I completed a 200-hour teacher training, immersing myself in the authentic teachings of yoga.

For me, yoga is more than just physical movement—it is a journey of self-discipline, mindfulness, and connection. In my classes, I strive to create a supportive space where students can explore their bodies and minds, build strength and flexibility, and cultivate awareness both on and off the mat.

About the lesson

I tailor each session to meet individual needs, creating a supportive environment where students can explore their bodies and minds at their own pace.

Teaching Approach:

- Personalized Sessions: Adapted to each student’s goals and needs.
- Mindful Movement: Emphasizing breath and movement alignment for deeper body awareness.
- Flexibility & Strength: Combining Hatha yoga and stretching techniques to enhance mobility and strength.
- Holistic Practice: Integrating meditation and yoga philosophy for mindfulness on and off the mat.

Typical Class Structure:

Each session begins with a grounding meditation, followed by a sequence of asanas (yoga poses) focused on breath, alignment, strength, and flexibility. The class ends with a cool-down, including stretching and relaxation.

My Teaching Style:

- I create a safe, non-judgmental space for exploration without pressure or comparison.
- I provide modifications and adjustments to ensure comfort and safety.

Who Can Benefit:

- Beginners: Focus on foundational poses, alignment, and breathwork.
- Intermediate Practitioners: More challenging sequences to deepen practice.
- Anyone Seeking Growth: Ideal for stress relief, mindfulness, and improving flexibility and strength at your own pace.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

A

Artur

Anastasiia is a great teacher. She gives an appropriate level of workload and takes my preferences into account. I feel great after the practice.
Read more

A
Artur
Anastasiia is a great teacher. She gives an appropriate level of workload and takes my preferences into account. I feel great after the practice.
K

Kamneva

After practicing with Anastasiia, I feel lightness in my body and at the same time, strength. I can feel my muscles working, and how I’m becoming more flexible. I really enjoy practicing with Anastasiia and consider her a professional.
Read more

K
Kamneva
After practicing with Anastasiia, I feel lightness in my body and at the same time, strength. I can feel my muscles working, and how I’m becoming more flexible. I really enjoy practicing with Anastasiia and consider her a professional.
К

Ксения

I have had the pleasure of attending yoga classes with Anastasiia, and I can confidently say that she have had a profound impact on both my physical and mental well-being. Anastasiia is an incredibly knowledgeable and patient teacher, always taking the time to explain each pose clearly and offering adjustments to ensure everyone practices safely and effectively.

I highly recommend Anastasiia to anyone looking to deepen their yoga practice or simply to experience the many benefits of yoga in a welcoming, positive space.
Read more

К
Ксения
I have had the pleasure of attending yoga classes with Anastasiia, and I can confidently say that she have had a profound impact on both my physical and mental well-being. Anastasiia is an incredibly knowledgeable and patient teacher, always taking the time to explain each pose clearly and offering adjustments to ensure everyone practices safely and effectively.

I highly recommend Anastasiia to anyone looking to deepen their yoga practice or simply to experience the many benefits of yoga in a welcoming, positive space.
C

Carl

Ana m'a fait découvrir le yoga et a été une enseignante formidable ! Dès le premier cours, je me suis senti à l’aise et soutenu. Ses instructions claires et sa présence apaisante m’ont aidé à gagner en flexibilité et en force. Je lui en suis très reconnaissant !
Read more

C
Carl
Ana m'a fait découvrir le yoga et a été une enseignante formidable ! Dès le premier cours, je me suis senti à l’aise et soutenu. Ses instructions claires et sa présence apaisante m’ont aidé à gagner en flexibilité et en force. Je lui en suis très reconnaissant !
See more recommendations

Rates

Rate

R1738

Package rates

5h: R6952
10h: R13903

online

R1159/h

free lesson

The free first lesson with Anastasiia allows you to get to know the tutor and discuss your needs and expectations.

30min

Certified Hatha Yoga Instructor (200h YTT) & Stretching | Personalised Sessions in English.

Lesson location

Recommended

About Anastasiia

About the lesson

Recommendations

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online

free lesson

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Certified Hatha Yoga Instructor (200h YTT) & Stretching | Personalised Sessions in English.

Lesson location

Recommended

About Anastasiia

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Similar Yoga tutor profiles

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Lian

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Elena

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DINESH

Delaney

Laurien

Sandy

Anita

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