Christina
- Rate R323
- Response 1h
R323/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
-Certified Hatha & Vinyasa Yoga Teacher of 200hr (RYA) offers Private classes in Berlin /online practices -Experienced with traumatised people and mobility difficulties
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Christina
A dynamic, eager, fun, fresh yoga teacher and a student with honesty, thoroughness and always with the wish for us to rediscover the wisdom and power of our bodies, develop a tender relationship to our thoughts and emotions, and live in ways that nourish us, each other, and the planet.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
• Who is welcome?
Everyone. A special focus of these classes is to be a safe, welcoming space for all bodies, ages, abilities, genders, and shapes. Yoga practice is suitable not only for those with experience but also for those without any.
• What should I expect in a class?
The classes are taught in English.
They follow the Yama (Ahimsa: non violence) of Patanjali's writing in Yoga Sutras and the practice of Hatha Yoga based on some influences by Nidra and Vinyasa Yoga. Sometimes there will be music, sometimes not.
Above all, Christina focuses on how to listen to your own bodies, how to ground yourself, how to accept your limits which could change regularly, and how to trust your own process by encouraging you not to make any comparisons with people, since everyone has a different connection with their body.
Structure of the class:
Duration: 1hr 30 min
10 min.- Grounding/Concentration
1hr of Practice (ex: Breathing work / Sun Salutations & Body Postures / Inversions & Arm balances)
15-20 min - Relaxation - Savasana
• What won't be included?
Any tolerance of racism, ableism, homophobia, transphobia, sexism or violence
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Rates
Rate
- R323
Package rates
- 5h: R1617
- 10h: R3234
travel
- + R6
online
- R323/h
Details
Private Classes 40E/h
Private Online Classes 30 E/h
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