Certified from Rishikesh, focus on women's holistic wellness, Yoga and Somatic therapist with 3 years experience in conducting sessions

I have been learning Yoga from Nirali since more than a year, and it has been a great journey for my mind and body in achieving some of the simplest yet overlooked things in our daily lives. Things like understanding our body and how it can be guided for various movements and what movements will suit when, breathing exercises and a lot of mental resilience. Nirali's sessions focus on pushing ourselves but not forcing ourselves is a great template for any long term connection building with our mind and body. I always leave with a positive feeling once I complete the sessions with her.