1st lesson free
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Dolly
- Rate R84
- Response 1h
R84/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Zumba
Certified Fitness Trainer & National-Level Rugby Player Achieve measurable results with personalized coaching built around your goals, fitness level, and lifestyle.
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Zumba
Lesson location
About Dolly
About the Fitness Trainer
I am a Certified Fitness Trainer and National-Level Rugby Player with 5 years of gym training experience. My training approach combines practical experience, structured workouts, and personalized guidance to help clients achieve their fitness goals. I focus on strength, endurance, mobility, flexibility, and overall physical fitness while emphasizing proper form and safe training. Every workout is adapted to the individual’s fitness level, goals, and lifestyle. My aim is to make fitness simple, effective, motivating, and sustainable for every client.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
About the Class
With 5 years of gym training experience, I conduct fitness classes that are practical, structured, and suitable for different fitness levels. Each class includes a proper warm-up, strength training, cardio, functional exercises, mobility, and cool-down. I focus on correct exercise techniques, personalized guidance, and gradual progress so that students can train safely and confidently. Whether your goal is weight management, muscle building, strength, fitness, or overall health, the classes are designed to help you achieve sustainable results while enjoying your fitness journey.
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Rates
Rate
- R84
Package rates
- 5h: R420
- 10h: R840
free lesson
The free first lesson with Dolly allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R84/h
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