Perez

Rate R439
Response 1h

R439/h

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Personal training
Fitness
Bodybuilding
Body combat

Certified Fitness Trainer, Bodybuilder & Martial Arts Instructor with 2 world titles, specialised in Muscle Building/ Hypertophy. Ab exercise master. Detailed exercise methods & Great at creating HIIT

Personal training
Fitness
Bodybuilding
Body combat

Lesson location

- online

About Perez

I am a Certified Fitness Trainer with the ability to demonstrate, motivate and assist more than just delegating and showing off. I am all about YOUR PROGRESS.

I am a world champion in sparring and traditional weapons as well as PanAmerican champ in Kata. Therefore I can also teach kickboxing and martial Arts basics. An instructor and black belt since the year 2005 holding a 2nd degree.

I train both men and women and make everyone feel comfortable, while personalising workouts to their ability and standards. Not everyone is the same ans I get this. Motivational yet reasonable.

About the lesson

For Muscle Building/Hypertophy - I target each head of every muscle and strategise personalised splits, sticking to precise bodybuilding principles re: sets, reps, time and progressive overload.

For weightloss, High Intensity Interval Training Methods, fun and exciting!

For Abs, expect unique variations to target upper, lower and obliques!

Rates

Rate

R439

Package rates

5h: R2193
10h: R4386

online

R439/h

Certified Fitness Trainer, Bodybuilder & Martial Arts Instructor with 2 world titles, specialised in Muscle Building/ Hypertophy. Ab exercise master. Detailed exercise methods & Great at creating HIIT

Lesson location

About Perez

About the lesson

Rates

Rate

Package rates

online

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About Perez

About the lesson

Rates

Rate

Package rates

online

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