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Perez
- Rate R438
- Response 1h
R438/h
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- Personal training
- Fitness
- Bodybuilding
- Body combat
Certified Fitness Trainer, Bodybuilder & Martial Arts Instructor with 2 world titles, specialised in Muscle Building/ Hypertophy. Ab exercise master. Detailed exercise methods & Great at creating HIIT
- Personal training
- Fitness
- Bodybuilding
- Body combat
Lesson location
About Perez
I am a Certified Fitness Trainer with the ability to demonstrate, motivate and assist more than just delegating and showing off. I am all about YOUR PROGRESS.
I am a world champion in sparring and traditional weapons as well as PanAmerican champ in Kata. Therefore I can also teach kickboxing and martial Arts basics. An instructor and black belt since the year 2005 holding a 2nd degree.
I train both men and women and make everyone feel comfortable, while personalising workouts to their ability and standards. Not everyone is the same ans I get this. Motivational yet reasonable.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
For Muscle Building/Hypertophy - I target each head of every muscle and strategise personalised splits, sticking to precise bodybuilding principles re: sets, reps, time and progressive overload.
For weightloss, High Intensity Interval Training Methods, fun and exciting!
For Abs, expect unique variations to target upper, lower and obliques!
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Rates
Rate
- R438
Package rates
- 5h: R2189
- 10h: R4378
online
- R438/h
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