1st lesson free
Vaishali's profile and contact details have been verified by our team
Vaishali
- Rate R181
- Response 1h
R181/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
Certified Female Yoga Instructor Offering Personalised Online Yoga for Women, Prenatal and Postpartum Wellness
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
Lesson location
About Vaishali
I am a certified female yoga teacher with a Bachelor’s and Master’s degree in Yoga and over 6 years of professional teaching experience. I have also completed a 100-hour Prenatal and Postnatal Yoga Teacher Training (TTC), giving me specialized training to support women safely during pregnancy and postpartum recovery. I specialize in personalized yoga for women, including Hatha, Vinyasa, prenatal, and postnatal practices. My approach is supportive and adaptable, with every session designed around each woman’s individual needs, comfort, fitness level, and goals. My aim is to help women build strength, flexibility, confidence, and overall well-being through safe and mindful yoga practice.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My online yoga sessions are specially designed for women and personalised according to individual needs, fitness levels and goals. I offer Hatha, Vinyasa, prenatal and postpartum yoga with a strong focus on safe movement, strength, flexibility, relaxation and overall well-being. Whether you are a beginner, expecting a baby, returning to exercise after childbirth, or looking to improve your overall fitness, each session is adapted to your body, comfort and experience.
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Rates
Rate
- R181
Package rates
- 5h: R907
- 10h: R1815
free lesson
The free first lesson with Vaishali allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R181/h
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