1st lesson free
Sana
- Rate R179
- Response 1h
R179/h
Contact
1st lesson free
- Personal training
- Fitness
- Gymnastics
- Zumba
- Pilates
Certified Female Fitness Coach & Bodybuilding Specialist | 13+ Years Experience. Webcam ready to sculpt your body
- Personal training
- Fitness
- Gymnastics
- Zumba
- Pilates
Lesson location
About Sana
Certified Female Fitness Coach & Bodybuilding Specialist with 13+ years of experience helping women achieve their ideal physique. Hold 3 professional certifications in Fitness Coaching, Bodybuilding, and Fitness Education, along with a Bachelor's Degree in English for smooth, clear communication.
I specialize in female physique transformations with a clear focus: tiny waist, big glutes, but 100% healthy. I provide customized training programs, video form checks, and continuous support to help you achieve your goals naturally and sustainably. Send me a message to start your transformation today!
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About the lesson
- All levels
- French
- English
- Arabic
Languages in which the lesson is available :
French
English
Arabic
Welcome! I’m a certified fitness coach and professional fitness educator dedicated to helping women shape their dream physique without sacrificing their health or lifestyle. My core mission is simple: Tiny waist, big glutes, and maximum health.
With over 13 years of hands-on coaching experience, I hold three specialized certifications in Fitness Coaching, Bodybuilding, and Professional Fitness Education, alongside a Bachelor’s Degree in English. This combination ensures you receive elite, science-backed physique design delivered with crystal-clear, seamless communication every step of the way.
Who I Specialize In Helping
I work specifically with women who want to:
Build Glutes & Sculpt a Defined Waist: Focus on targeted muscle growth (hypertrophy) while trimming body fat naturally.
Master Female Bodybuilding Principles: Learn proper exercise form, progressive overload, and effective training intensity.
Achieve Sustainable Results: Ditch restrictive starvation diets for a balanced, healthy approach that keeps your energy high.
What Working With Me Includes
100% customized workout programs tailored to your specific body structure and goals.
Science-based nutritional strategies and habit tracking.
Video form checks and clear, actionable feedback.
Direct accountability and guidance from a coach whose true passion is watching you transform.
Fitness isn't about extreme restriction—it's about building a strong, aesthetic body you love with methods that last. Ready to start your transformation? Let's build your ideal physique together!
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Rates
Rate
- R179
Package rates
- 5h: R895
- 10h: R1790
free lesson
The free first lesson with Sana allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R179/h
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