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Amita
- Rate R86
- Response 1h
R86/h
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- Yoga
- Hatha yoga
- Yoga flow
Certificate in university of sports board & diploma in yoga science from Board of India Vardhman Mahaveer Open University (VMOU) "Yoga is a light which once lit will never dim"
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Amita
once a saint said that "Quiet the mind and the soul will speak" and the tool is "meditation". Yoga is way of entering into the "quiet Zero". So let's start your journey with me. I am Amita Godara from India. I recently achieved first rank in yoga competition which in perform in MGSU college and in also have many more Health is just an additional benefit. cover the following categories in your 1. PCOD / PCOS / Hormone unbalance 2. Pregnancy / after pregnancy 3. Thyroid 4. Body pain / cervical pain / back pain 5. Meditation 5. Depression and Anxiety 6. Face Yoga 7. Weight loss 8. Acidity 9. Breathing problem / Asthma 10. Diet chart
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"THE YOGA CLASS SHOULD BE FILLED WITH GOODNESS IN THE VIBE ". Yoga is just not about physical fitness but also mental fitness. There is no difficult and artificial method because we have to start by self. The nature about that natural sourcing. Nothing hard, we have just starting by self I repeat by self that which way to connected spirit. The universe is a whole galaxy magical. No limitations your connectivity. My teaching starts with prayer, whole body warm up, Surya namaskaras, asanas, pranayama & yoga nidra. This flow is for fitness session. The class flow will change depending on attendees age groups and also health issues.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Amita is an exceptionally skilled yoga instructor. He knows how to tailor yoga lessons as per individual needs. He is meticulous in his instructions and explains
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Rates
Rate
- R86
Package rates
- 5h: R432
- 10h: R864
online
- R86/h
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