1st lesson free
Carine profile and its contact details have been verified by our experts
Carine
- Rate R723
- Response 1h
R723/h
Contact
1st lesson free
- Meditation
- Learning to eat well
- Reflexology
Hi, I’m Carine, founder of BlissOut by CC, a holistic wellness brand fusing three modalities, artisanal skincare, reflexology, and breath & silence meditation facilitation to support your overall well
- Meditation
- Learning to eat well
- Reflexology
Lesson location
About Carine
My passion for sharing breath and meditation practices grew from my own experiences at yoga and meditation retreats, where I discovered how simple breath awareness can bring deep calm, clarity, and reconnection. I now love sharing these tools with others, helping people slow down, breathe more fully, and find stillness within. My sessions are gentle, grounded, and adaptable — designed to meet you exactly where you are. I love how with silence we can deepen our breathing, and release built-up tension, allowing the mind and body to naturally settle to stillness.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each session is guided with care and simplicity. I begin by reconnecting you with the breath; learning gentle breathing techniques that deepen inhalation and encourage full release on the exhale. From there, we move into short, supported periods of silence, creating space to rest, reflect, and restore.
My approach is calm, compassionate, and adaptable to each person’s needs.
Together, we focus on:
- Improving overall breathing and energy flow
- Easing stress and tension
- Restoring inner balance
- Cultivating calm awareness and emotional wellbeing
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Carine is just brilliant. We have loved getting to know you over the last couple of years and look forward to many others experiencing your work! ASE HQ
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Rates
Rate
- R723
Package rates
- 5h: R3613
- 10h: R7226
online
- R723/h
free lesson
The free first lesson with Carine allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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