1^st lesson free

Carine

5 (1 review)

Rate R699
Response 1h

5 (1 review)

R699/h

1^st lesson free

Meditation
Learning to eat well
Reflexology

Hi, I’m Carine, founder of BlissOut by CC, a holistic wellness brand fusing three modalities, artisanal skincare, reflexology, and breath & silence meditation facilitation to support your overall well

Meditation
Learning to eat well
Reflexology

Lesson location

- online

About Carine

My passion for sharing breath and meditation practices grew from my own experiences at yoga and meditation retreats, where I discovered how simple breath awareness can bring deep calm, clarity, and reconnection. I now love sharing these tools with others, helping people slow down, breathe more fully, and find stillness within. My sessions are gentle, grounded, and adaptable — designed to meet you exactly where you are. I love how with silence we can deepen our breathing, and release built-up tension, allowing the mind and body to naturally settle to stillness.

About the lesson

Each session is guided with care and simplicity. I begin by reconnecting you with the breath; learning gentle breathing techniques that deepen inhalation and encourage full release on the exhale. From there, we move into short, supported periods of silence, creating space to rest, reflect, and restore.

My approach is calm, compassionate, and adaptable to each person’s needs.
Together, we focus on:
- Improving overall breathing and energy flow
- Easing stress and tension
- Restoring inner balance
- Cultivating calm awareness and emotional wellbeing

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

T

Taj

Carine is just brilliant. We have loved getting to know you over the last couple of years and look forward to many others experiencing your work! ASE HQ
Read more

T
Taj
Carine is just brilliant. We have loved getting to know you over the last couple of years and look forward to many others experiencing your work! ASE HQ
See more recommendations

Rates

Rate

R699

Package rates

5h: R3495
10h: R6990

free lesson

The free first lesson with Carine allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R699/h

Hi, I’m Carine, founder of BlissOut by CC, a holistic wellness brand fusing three modalities, artisanal skincare, reflexology, and breath & silence meditation facilitation to support your overall well

Lesson location

About Carine

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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