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Michael
- Rate R471
- Response 24h
-
Students1
Number of students Michael has accompanied since joining Superprof
Number of students Michael has accompanied since joining Superprof
R471/h
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- Yoga
Canadian yoga teacher, 3 years experience for private/public yoga classes teaching asana, pranayama, meditation
- Yoga
Lesson location
About Michael
All my courses include the essential elements of a yoga class:
-Pranayama: breathing techniques to calm the nervous system and settle into the practice
-Asana: Stretching and strengthening the muscles, joints, ligaments of the body. "Asana" is the Sanskrit word for "a seat," so we try to find calm, rest, even while practicing dynamic yoga positions
-Meditation: After the postures and having learned how to work with the breath, meditation quiets the mind by focusing attention on a single object (e.g. breathing).
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
I'm from Vancouver, British Columbia, on the west coast of Canada. There one can find some of the best yoga teachers, with whom I've had the pleasure of studying. I would love to share with you what I've learned. For me, yoga is not a practice that treats only the physical aspect; it's a way of life that can let you know "you," who you really are, without any filters...
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Rates
Rate
- R471
Package rates
- 5h: R2003
- 10h: R3770
online
- R471/h
travel
- + R5
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