1st lesson free
Pooja profile and its contact details have been verified by our experts
Pooja
- Rate R87
- Response 1h
-
Students4
Number of students Pooja has accompanied since joining Superprof
Number of students Pooja has accompanied since joining Superprof
R87/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Prenatal Yoga
Calm your mind, strengthen your body. Yoga for a Stronger You. “Find peace within.”
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
About Pooja
I have been doing yoga for 10 years and now I am a mother. So now I realized that I need to convert my passion into a profession, so I want to help all mothers out there who are struggling to get back in shape and get a healthier core again.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga can be a valuable tool in the weight loss journey, it can offer both physical as well as mental benefits. It can help burn calories, improve metabolism, and increase mindfulness for healthy eating habits. Classes often incorporate breathing techniques, dynamic and specific poses to target weight loss and overall well-being.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
She is perfect in yoga teaching..
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Rates
Rate
- R87
Package rates
- 5h: R436
- 10h: R872
travel
- + R200
free lesson
The free first lesson with Pooja allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R87/h
Details
Weekly fees is fine.
Pooja's video
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