Vgopikrishnan's email address and phone number have been validated.
Vgopikrishnan
- Rate R34
- Response 1h
-
Students1
Number of students Vgopikrishnan has accompanied since joining Superprof
Number of students Vgopikrishnan has accompanied since joining Superprof
R34/h
See Personal training tutors
Unfortunately, this tutor is not available
- Personal training
- Fitness
- Gymnastics
Calisthenics Coach | Build Strength & Aesthetic Bodyweight Skills (Beginner to Intermediate),Learn Calisthenics Online – Push-ups, Pull-ups, Handstands & Full-Body Fitness Training
- Personal training
- Fitness
- Gymnastics
Lesson location
About Vgopikrishnan
I have been practicing calisthenics for over 1 year and focus on building strength, balance, and body control through bodyweight training. Skills I can demonstrate & teach: Handstand & Headstand (balance & control) One-Leg Squats (pistol squats) Upside Down Crunches One-Arm Push-ups Anchored Leg Raises Dragonfly Core Hold My training style is simple: start from basics, master form, then progress step by step. I enjoy helping beginners gain confidence and strength while making workouts fun and sustainable. If you want to learn calisthenics skills, build an aesthetic body, or improve overall fitness without needing a gym, I’ll guide you with a structured and supportive approach.
See more
About the lesson
- Beginner
- Intermediate
- Kids
- +1
levels :
Beginner
Intermediate
Kids
Advanced
- English
Languages in which the lesson is available :
English
My calisthenics classes are designed for beginners and intermediate learners who want to build strength, mobility, and an aesthetic physique using bodyweight exercises only—no expensive gym equipment required.
What you’ll learn:
Proper form & progressions for push-ups, pull-ups, dips, squats, core work.
Step-by-step skills like handstands, muscle-ups, and planche basics.
Mobility, flexibility, and injury-prevention routines.
Personalized training plans based on your current strength level.
Class Format:
1 hour sessions (warm-up, skill training, strength circuits, cool-down).
Online via Google Meet/Zoom.
Daily or alternate-day plans as per your schedule.
See more
Rates
Rate
- R34
Package rates
- 5h: R170
- 10h: R340
online
- R34/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R500/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R250/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R400/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Sithembiso
Roodepoort & online
- R450/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Christ
Cape Town & online
- R300/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
-
See Personal training tutors
