1st lesson free
Sujata's email address and phone number have been validated.
Sujata
- Rate R698
- Response 3h
-
Students4
Number of students Sujata has accompanied since joining Superprof
Number of students Sujata has accompanied since joining Superprof
R698/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Burntout-Stress Recovery & Nervous System and Focus Reset- Personalized coaching by a neuroscientist for all ages
- Yoga
- Hatha yoga
Lesson location
Recommended
Sujata is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sujata
Feeling stressed, overwhelmed, distracted, or mentally exhausted?
As a neuroscientist and rehabilitation researcher trained at McGill University and at University of Montreal, I help adults develop practical, science-backed strategies to improve focus, manage stress, build healthier habits, and feel more energized in everyday life.
Interactive and personalized coaching with various exercises and well-being formulae to keep track of progress, and instruction sin English.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
My approach combines neuroscience, mindfulness, breathing techniques, gentle movement, and personalized coaching to help you better understand your brain and nervous system. Unlike traditional wellness programs, I explain the science behind attention, stress, recovery, motivation, and well-being so you can create sustainable habits that work for you.
Whether you are a student, professional, entrepreneur, caregiver, or simply looking to improve your overall well-being, sessions are tailored to your personal goals and lifestyle.
Subjects include:
Stress Management
Burnout Prevention & Recovery
Focus & Attention Improvement
Brain Health & Healthy Habits
What You Will Learn
• How to manage stress more effectively
• Evidence-based techniques to improve focus and mental clarity
• Strategies to reduce mental fatigue and information overload
• Practical breathing and mindfulness exercises
• Healthy routines for energy, sleep, and recovery
• Tools to build sustainable habits and resilience
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Sujata.
5 (3 reviews)
Perfect! Best experience of yoga in my life, thank you so much Sujata!
- Thank you!Sujata's response :
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Enjoyed her class.
I highly recommend her.
She is very knowledgeable and has good pedagogy.
I attended yoga sessions with Sujata and had a wonderful experience. She is professional, friendly, and explains each pose clearly while paying attention to proper technique. Her classes are calm, motivating, and suitable for all levels. I highly recommend her to anyone looking for a skilled and caring yoga instructor.
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Rates
Rate
- R698
Package rates
- 5h: R3490
- 10h: R6981
free lesson
The free first lesson with Sujata allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R524/h
Details
My coaching can be followed efficiently online, and that would save the transportation time for me and the transportation cost for the students.
Each 1 hour online session for an individual is 45$. 5 hour-package booked in advance (non-refundable) = 200$
A team of 3 to 5 people will be charged 40$ per hour per person. 5 hours booked in advance (non-refundable) for each person = 190$
For the additional tips, no extra fee is required.
I can travel to the student's place, depending on conditions and 2-way travel time less than 30minutes, and will cost 60$ per hour per individual
Prices negotiable upon conditions.
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