1^st lesson free

Jan

Rate R166
Response 1h

R166/h

1^st lesson free

Personal training

Built my physique without a coach. I'll help you do the same with a personalized plan. I specialize in aesthetics, muscle building, fat loss, and nutrition.

Personal training

Lesson location

- online

About Jan

I built my physique without a coach by studying training, nutrition, and recovery for years. My goal isn't to keep you dependent on coaching. Instead, I'll teach you the fundamentals, organize them into a personalized plan, and give you the tools to confidently manage your own training and nutrition for years to come.

About the lesson

I can help you build a solid foundation in training and nutrition so you can confidently manage your own fitness without relying on a coach. I'll create a personalized plan based on your goals, preferred exercises, time availability, equipment, and individual needs.

Rates

Rate

R166

Package rates

5h: R830
10h: R1660

free lesson

The free first lesson with Jan allows you to get to know the tutor and discuss your needs and expectations.

online

R166/h

Built my physique without a coach. I'll help you do the same with a personalized plan. I specialize in aesthetics, muscle building, fat loss, and nutrition.

Lesson location

About Jan

About the lesson

Rates

Rate

Package rates

free lesson

online

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Package rates

free lesson

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