1st lesson free
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Jan
- Rate R160
- Response 1h
R160/h
Contact
1st lesson free
- Personal training
Built my physique without a coach. I'll help you do the same with a personalized plan. I specialize in aesthetics, muscle building, fat loss, and nutrition.
- Personal training
Lesson location
About Jan
I built my physique without a coach by studying training, nutrition, and recovery for years. My goal isn't to keep you dependent on coaching. Instead, I'll teach you the fundamentals, organize them into a personalized plan, and give you the tools to confidently manage your own training and nutrition for years to come.
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About the lesson
- All levels
- English
- Russian
Languages in which the lesson is available :
English
Russian
I can help you build a solid foundation in training and nutrition so you can confidently manage your own fitness without relying on a coach. I'll create a personalized plan based on your goals, preferred exercises, time availability, equipment, and individual needs.
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Rates
Rate
- R160
Package rates
- 5h: R800
- 10h: R1600
free lesson
The free first lesson with Jan allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R160/h
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