1^st lesson free

Aagam

Rate R52
Response 3h
Students
Number of students Aagam has accompanied since joining Superprof
1
Number of students Aagam has accompanied since joining Superprof

R52/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training

Built a highly aesthetic physique (48kgs to 60kgs body weight, maintaining body fat 9%) at the age of 16 while playing football intensely and managing studies and built crazy strength in 6-8 months

Personal training
Fitness
Bodybuilding
Strength Training

Lesson location

- online

About Aagam

I spent 6-8 months taking my physique from a lean, flat baseline to an elite V-taper with deep abdominal definition. This wasn't luck—it was a disciplined protocol of progressive overload and high-protein vegetarian nutrition.

The Methodology
I specialize in Aesthetic Bodybuilding. My training doesn't just chase heavy weights; it chases symmetry, core definition, and muscle proportions.

The Diet
I am a Pure Vegetarian. Most people think you need meat to look like an athlete—I am the proof that you don't. My system focuses on:

High-Protein Optimization: Hitting 140g+ protein purely through veg sources.

Sustainable Macros: Real food that fuels heavy gym sessions.

About the lesson

I transformed my physique into an elite V-taper and defined core on a 100% vegetarian diet (skinny with body weight of 49kgs to 60kgs at 9% body fat in 6 months). No meat, no excuses. Get my exact high-protein meal plans and the specific gym programming I used to build symmetry and maximum definition. I will provide you with the exercises which require the most basic gym equipment but give wonderful outcomes, and helped me transform myself along with the diet plan.

Rates

Rate

Package rates

5h: R236
10h: R472

free lesson

The free first lesson with Aagam allows you to get to know the tutor and discuss your needs and expectations.

online

R35/h

Built a highly aesthetic physique (48kgs to 60kgs body weight, maintaining body fat 9%) at the age of 16 while playing football intensely and managing studies and built crazy strength in 6-8 months

Lesson location

About Aagam

About the lesson

Rates

Rate

Package rates

free lesson

online

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Built a highly aesthetic physique (48kgs to 60kgs body weight, maintaining body fat 9%) at the age of 16 while playing football intensely and managing studies and built crazy strength in 6-8 months

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About Aagam

About the lesson

Rates

Rate

Package rates

free lesson

online

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