1st lesson free
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Lorraine
- Rate R814
- Response 1h
R814/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Build mobility, strength and consistency through personalized one-on-one yoga sessions. You deserve to feel your best, physically and mentally, even with a busy life.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Lorraine
I’m a 500-hour certified yoga teacher with over 4 years of teaching experience, working with a wide range of people, from privates to runners, to studios and retreats. I completed my advanced yoga teacher training in India, where I deepened my knowledge of yoga therapy, anatomy, pranayama, meditation, and Ayurveda.
Before dedicating my life to teaching yoga, I spent years working at a desk, behind a computer, so I totally understand the stiffness and tensions that come with modern life.
I’m passionate about continuing my education and regularly expanding my understanding of movement, mobility, and the human body so I can offer safe, effective, and personalized guidance. I believe yoga should be accessible to everyone, and I’m committed to helping each student build confidence and enjoy the journey at their own pace.
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
Every session is tailored to your body, your goals, and your lifestyle. Whether you’re a complete beginner, returning to movement after a break, dealing with stiffness or limited mobility, or looking to deepen your practice, I’ll meet you where you are.
Together, we’ll build a practice that feels realistic and sustainable. My classes can include mobility, strength, flexibility, breathwork, relaxation, and mindfulness, depending on your needs. I’ll guide you with clear instructions, personalized feedback, and thoughtful modifications so you feel confident, safe, and supported every step of the way.
My goal isn’t just to help you improve your yoga practice... it’s to help you create healthy movement habits that fit into your busy life and leave you feeling stronger, calmer, and more connected to your body :-)
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I’d never really thought yoga was for me because I’m quite stiff, but Lorraine made it feel completely accessible. She was so kind and supportive in the way she guided me, explaining clearly how to move and breathe. Everything felt easy to follow and it gave me the confidence to think “okay, maybe yoga IS for me."
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Rates
Rate
- R814
Package rates
- 5h: R4068
- 10h: R8136
free lesson
The free first lesson with Lorraine allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R814/h
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