1^st lesson free

Shanice

Rate R1042
Response 24h
Students
Number of students Shanice has accompanied since joining Superprof
1
Number of students Shanice has accompanied since joining Superprof

R1042/h

1^st lesson free

Meditation

Bsc. Human Behaviour McMaster University 🪷Dharma Moon , Tibet House 🪷Mindfulness Meditation Certified

Meditation

Lesson location

- online

About Shanice

In my mindfulness meditation sessions, I offer a professional and supportive environment for your personal growth. I am a certified Dharma Moon 1000-Hour Mindfulness Meditation Teacher, with a Bachelor of Science in Human Behaviour and experience in neuroscience from McMaster University. My training and background blend scientific insight with traditional mindfulness practices, ensuring you receive guidance that is both credible and compassionate.

You can trust that I will provide a safe, non-judgmental space where you can explore mindfulness at your own pace. Whether you’re just starting or looking to deepen your practice, I am committed to helping you cultivate mental strength, flow, and equanimity with professionalism and care

About the lesson

In these mindfulness meditation sessions, we will explore the art of noticing without judgment. Through guided practice, you’ll learn to observe your thoughts, emotions, and sensations without reacting or attaching meaning to them. This process will help you cultivate flow, mental strength, and equanimity. Our goal is to detach from habitual reactivity and allow yourself the space to simply be. By embracing the present moment with curiosity and compassion, you’ll develop a deeper sense of inner peace and self-awareness

Rates

Rate

R1042

Package rates

5h: R5210
10h: R10420

free lesson

The free first lesson with Shanice allows you to get to know the tutor and discuss your needs and expectations.

online

R1042/h

Bsc. Human Behaviour McMaster University 🪷Dharma Moon , Tibet House 🪷Mindfulness Meditation Certified

Lesson location

About Shanice

About the lesson

Rates

Rate

Package rates

free lesson

online

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Lesson location

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Rates

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free lesson

online

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