1st lesson free
Shanice profile and its contact details have been verified by our experts
Shanice
- Rate R1015
- Response 24h
-
Students1
Number of students Shanice has accompanied since joining Superprof
Number of students Shanice has accompanied since joining Superprof
R1015/h
Contact
1st lesson free
- Meditation
Bsc. Human Behaviour McMaster University 🪷Dharma Moon , Tibet House 🪷Mindfulness Meditation Certified
- Meditation
Lesson location
About Shanice
In my mindfulness meditation sessions, I offer a professional and supportive environment for your personal growth. I am a certified Dharma Moon 1000-Hour Mindfulness Meditation Teacher, with a Bachelor of Science in Human Behaviour and experience in neuroscience from McMaster University. My training and background blend scientific insight with traditional mindfulness practices, ensuring you receive guidance that is both credible and compassionate.
You can trust that I will provide a safe, non-judgmental space where you can explore mindfulness at your own pace. Whether you’re just starting or looking to deepen your practice, I am committed to helping you cultivate mental strength, flow, and equanimity with professionalism and care
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In these mindfulness meditation sessions, we will explore the art of noticing without judgment. Through guided practice, you’ll learn to observe your thoughts, emotions, and sensations without reacting or attaching meaning to them. This process will help you cultivate flow, mental strength, and equanimity. Our goal is to detach from habitual reactivity and allow yourself the space to simply be. By embracing the present moment with curiosity and compassion, you’ll develop a deeper sense of inner peace and self-awareness
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Rates
Rate
- R1015
Package rates
- 5h: R5075
- 10h: R10150
online
- R1015/h
free lesson
The free first lesson with Shanice allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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