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Sarai
- Rate R551
- Response 1h
R551/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Breathwork, Yin, Hatha and Flow classes- Tailored to your needs! Fully qualified (Triyoga’s 200hr Diploma), experience with adults, children in group and 1:1 settings.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Sarai
In addition to the 200+ hours of in class tuition completed on Triyoga’s prestigious Teacher Training, I have designed a comprehensive 6 Week Beginners Course, completed over 300 hours of personal practice with approved senior teachers, as well as ongoing observing, assisting and teaching with students from a variety of backgrounds and experiences, listed below:
● 18 hours of Observing Senior Triyoga Teachers.
● 15 hours of Assisting Senior Triyoga Teachers.
● Assisting on ‘Yoga for Partially Sighted and Blind People Project in partnership with BlindAid’. LEVELSIX
Yoga. Sept 20 - Dec 20.
● Personalised ‘Yoga for Sports Persons Course’ for Euston Power Basketball Team, 12 sessions delivered
over Zoom April 20 - Aug 20.
● Bi-Weekly Yin and Slow Flow classes, Zoom. Sept 20 - Present.
● Private 1:1 clients, including children aged 9 - 14, in person. Sept 20 - Present.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach incrementally, providing options for all levels of strength/flexibility to ensure inclusivity. Each class is created with an anatomical, philosophical and energetic intention at it’s heart. Drawing upon my extensive anatomy training to sequence the class in such a way that prepares the body for our peak poses, whilst also using philosophy and breath work to work towards calming the mind and creating a quiet focus within.
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Rates
Rate
- R551
Package rates
- 5h: R2755
- 10h: R5510
travel
- + R10
online
- R551/h
Details
*I have group classes available on zoom for £10 a class:
- Yang/Yin, Wednesdays 6.30-7.45pm
- Morning Slow Flow, Fridays 7.30-8:30am
* 1:1 in person class is £35 including travel.
*1:1 zoom class is £25.
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