Sarmistha

Rate R25
Response 1h
Students
Number of students Sarmistha has accompanied since joining Superprof
4
Number of students Sarmistha has accompanied since joining Superprof

R25/h

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Yoga

Breathe in and breathe out।stretch your body and do asana

Yoga

Lesson location

- online

About Sarmistha

I discovered yoga while working at an advertising agency in New York City. Seven years into my job, I was burnt out, disillusioned by the corporate world, and looking for something more meaningful. There was a studio next to the office where I began taking classes. It started with two days a week, but within six months, I was a daily student. I started leaving work early to get to my favorite teacher’s classes, and very quickly, I realized my yoga was more important than my job.

About the lesson

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world। Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation.

Breathe in and breathe out।stretch your body and do asana

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About Sarmistha

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online

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Breathe in and breathe out।stretch your body and do asana

Lesson location

About Sarmistha

About the lesson

Rates

Rate

Package rates

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Mignon

Laurien

Elena

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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