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Vanshaj
- Rate R87
- Response 24h
-
Students3
Number of students Vanshaj has accompanied since joining Superprof
Number of students Vanshaj has accompanied since joining Superprof
R87/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Book your Personal online yoga sessions for complete health and well-being, By an experienced yogi.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
Recommended
Vanshaj is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Vanshaj
I am VANSHAJ ARORA from India. I am an internationally Certified professional yoga teacher/therapist/instructor and a meditation teacher. I have done bachelors in yoga consciousness and therapy from svyasa India, 200 hr yoga instructor course from India. I also specialize in advance yoga and meditation.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind, which helps you to live life in totality. Physical benefits of yoga: 1) increases flexibility. 2) increases muscle strength. 3) improved respiration, energy and vitality. 4) Maintaining a balanced metabolism. 5) protection from injury. TOPICS COVERED: 1) BASIC YOGA. 2) YOGA FOR HEALTH. 3) YOGA FOR MENTAL HEALTH. 4) HATHA YOGA. 5) ASTANGA YOGA. 6) ADVANCE YOGA. 7) YOGA FOR STRONG CORE. 8) YOGA FOR STRENGTH. 9) FRONT SPLITS AND MIDDLE SPLITS. 10) BACKBEND YOGA CLASS. 11) YOGA FOR HIP-OPENING. 12) HANDSTAND PRACTICE. 13) MEDITATION. 14) YOGA NIDRA.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
4
He's a great enthusiastic for yoga. And is a great teacher . The tricks and motivation works so well . All along he's a great mentor .
vanshaj has a good experience about the yogasanas , he designs sessions according to the personal needs , just go for it!!!
The learning experience was great, I learned some advance Asanas easily which thought would be difficult,he gives proper techniques which helps to progress in difficult yoga postures.
Vanshaj is a great yoga teacher with good knowledge of asanas and proper alignment, i truly loved the learning experience.
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Rates
Rate
- R87
Package rates
- 5h: R434
- 10h: R868
online
- R87/h
Details
Contact for more details related to class prices.
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