1st lesson free
Pablom's profile and contact details have been verified by our team
Pablom
- Rate R161
- Response 1h
R161/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Gymnastics
- Skipping
- Aerobox
Bodybuilding Instructor and Personal Trainer with academic certification in training planning and training in Cardiopulmonary Resuscitation (CPR) under AHA standards.
- Personal training
- Bodybuilding
- Gymnastics
- Skipping
- Aerobox
Lesson location
Recommended
Pablom is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Pablom
Hi, let me introduce myself: I'm Pablo. I know exactly what it means to put on the workout shirt, train consistently, and take care of your body to avoid injuries. But I also know what it's like to start a workout and sometimes lack the consistency needed to stick with it, leading to frustration. My training program is based on four pillars: health, progress, empathy, and patience. It doesn't matter if you've never set foot in a gym or if you haven't exercised in a while; we'll create a plan tailored to your level so you can learn to move properly, gain confidence, and achieve the fitness results you're looking for safely. If you're ready to start taking care of yourself, count on me to guide you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Personalized Training: Health, Body Recomposition, and Performance. My training approach is based on a holistic perspective that prioritizes the health and safety of each student. I design customized, structured programs primarily focused on body recomposition (fat loss, muscle gain, and overall strengthening), ensuring that each progress is sustainable and respectful of individual biomechanics. What characterizes my classes? Intelligent and individualized planning: Each routine is based on a prior assessment of your goals and needs, applying progressive loading principles and proper technique in the weight room. Health and prevention as a priority: Training intensely doesn't mean putting your body at risk. I am trained in training planning and first aid (AHA CPR standards), ensuring a safe and controlled training environment. A hands-on approach based on real-life sports experience: After more than 15 years of active participation in competitive and fitness sports (federated and university soccer, recreational boxing, and swimming), I convey discipline, consistency, and the sensations of movement from my own experience on the field. Whether you're looking to transform your body composition, improve your overall fitness, or safely return to activity, I'll guide you step by step with close and motivating support.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Conocí a Pablo, un profe muy didáctico para transmitir lo que quiere comunicar, súper claro, con paciencia y contenedor. Supo ver en mí una fortaleza y una constancia que ni yo sabía que tenía. Siguió cada paso y estuvo tan pendiente de mí que hizo que no abandonara... ¡y eso no tiene precio!
Muy recomendable!! Para aprender, desafiarte y ganar confianza!
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Rates
Rate
- R161
Package rates
- 5h: R805
- 10h: R1610
free lesson
The free first lesson with Pablom allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R140/h
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