1^st lesson free

Sheila

Rate R493
Response 1h

R493/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Aerobox

I'm a bodybuilding coach helping beginners and lifters build muscle, strength and confidence with smart, structured training

Personal training
Fitness
Bodybuilding
Aerobox

Lesson location

- online

About Sheila

I have trained in the gym for years and love helping others transform their bodies. I know how intimidating a busy gym can feel at first, so I keep things friendly and straightforward. I will guide you, keep you accountable and celebrate every personal best with you along the way.

About the lesson

We begin by talking about your goals, experience and schedule, then build a training plan that fits your life. I teach you proper lifting form, how to structure your workouts and how to train safely. You will also get simple advice on recovery and progress, so you keep improving week after week.

Rates

Rate

R493

Package rates

5h: R2465
10h: R4930

free lesson

The free first lesson with Sheila allows you to get to know the tutor and discuss your needs and expectations.

online

R493/h

I'm a bodybuilding coach helping beginners and lifters build muscle, strength and confidence with smart, structured training

Lesson location

About Sheila

About the lesson

Rates

Rate

Package rates

free lesson

online

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About Sheila

About the lesson

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Package rates

free lesson

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