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Dona Adrain
- Rate R170
- Response 1h
R170/h
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- Yoga
- Hatha yoga
I am a BNYS yoga graduate doctor living in kerala. Can take disease wise yoga for healthy indiviuals also. Can help to reduce stress, weight loss, Asthma. Interested people kindly reply
- Yoga
- Hatha yoga
Lesson location
About Dona Adrain
I am final year yoga and naturopathy student. Who have studied yoga from the base for 5 years have teached several individuals the path of yoga and art of living a disease free life.Yoga works as wonders. Inhale the positivity and exhale the negativity
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Class will be mainly consisting of loosening exercises, breathing exercises and techniques , surya namaskaras and variation, standing series of asana, supine series of asanas, prone series of asanas, sitting series of asanas, relaxative techniques like IRT,QRT,DRT, yoga nidra, pranayamas will make the session interesting
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Rates
Rate
- R170
Package rates
- 5h: R850
- 10h: R1700
online
- R170/h
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