1^st lesson free

Malavika

Rate R121
Response 24h
Students
Number of students Malavika has accompanied since joining Superprof
6
Number of students Malavika has accompanied since joining Superprof

R121/h

1^st lesson free

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga

BNYS student and professional yoga instructor .personalised yoga for all levels and all conditions.

Name: Malavika
Address: Cheyyar, ZA
Telephone: undefined
Price range: R121

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Malavika

lYoga Instructor | BNYS student

Hello! I'm a Yoga Instructor and BNYS (Bachelor of Naturopathy and Yogic Sciences) doctor with experience teaching students of different ages and fitness levels through personalized online and offline sessions.

My classes are designed to improve flexibility, strength, posture, balance, and overall well-being. I offer customized yoga programs for beginners and experienced practitioners, focusing on weight management, stress reduction, back and neck pain, mobility, pranayama, meditation, and relaxation.

I combine evidence-based health knowledge with traditional yogic practices to create safe, effective, and personalized sessions. I emphasize correct alignment, mindful breathing, and gradual progression so that every student can practice with confidence and achieve their individual health goals.

Whether you're looking to improve your fitness, manage stress, or develop a consistent yoga practice, I'm committed to supporting your journey with patience, motivation, and professional guidance.

About the lesson

My yoga classes are designed to suit your individual needs, whether you are a beginner or an experienced practitioner. Each session is personalized based on your goals, fitness level, and health condition.

A typical class includes gentle warm-up exercises, yoga asanas, pranayama (breathing techniques), relaxation, and meditation. I focus on correct posture, proper alignment, and mindful breathing to ensure safe and effective practice.

I offer classes for:

- Beginners and intermediate practitioners
- Flexibility and strength improvement
- Weight management
- Stress and anxiety reduction
- Better posture and mobility
- Back and neck pain relief
- Women's wellness
- Pranayama and meditation

My teaching style is patient, supportive, and interactive. I believe yoga should be enjoyable, accessible, and beneficial for everyone. My goal is to help you build a consistent practice that improves both your physical health and mental well-being.

Rates

Rate

R121

Package rates

5h: R521
10h: R955

travel

+ R200

free lesson

The free first lesson with Malavika allows you to get to know the tutor and discuss your needs and expectations.

45min

online

R87/h

Details

Fee Details

• Hourly fee: ₹700 per session (60 minutes)
• Online classes available via Google Meet or Zoom
• First trial class: Free (45 minutes)
• 5-session package: ₹3,000
• 10-session package: ₹5,500
• Personalized yoga plans and diets available based on individual goals and health needs.

BNYS student and professional yoga instructor .personalised yoga for all levels and all conditions.

Lesson location

About Malavika

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Details

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BNYS student and professional yoga instructor .personalised yoga for all levels and all conditions.

Lesson location

About Malavika

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Details

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Laurien

Elena

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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