Karina - Personal trainer - Pittsburgh
Karina - Personal trainer - Pittsburgh

Karina's profile and contact details have been verified by our team

Karina

  • Rate R265
  • Response 1h
Karina - Personal trainer - Pittsburgh

R265/h

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  • Personal training
  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

Bilingual English/Russian Personal Fitness Trainer who will help you get the body of your dreams without cruel restrictions, using a personalized approach and health care.

  • Personal training
  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

Lesson location

About Karina

3 workout options: 1) Online workouts by video call at home, with minimal equipment (water bottles, fitness resistance bands), or in the gym. 2) Personal guidance for two weeks or a month: I make a training program for the gym or at home, adjust nutrition, any questions can be addressed at any time 24/7. (Determine the goal, based on the situation and the goal I make workouts, send video and detailed descriptions of the performance of all exercises), adjustments on video (after each workout waiting for video-report of performance), reports on form and nutrition, monitoring the dynamics of the process. Workouts can be done at any time convenient for you. 3) nutrition management (month): keeping a food diary, adjusting the diet based on your preferences, monitoring the dynamics of results.

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About the lesson

  • All levels
  • English
  • Russian

Languages in which the lesson is available :

English

Russian

I have a higher pedagogical education, Certified personal fitness trainer (certificate of the Siberian Academy of Fitness, Bodybuilding and Sports), Nutritional Coach. 8 years was engaged in choreography and there is 1 junior category in basketball. I have been involved in fitness since childhood. I am constantly studying and developing in the field of fitness, sports and nutrition. I have 8 years of personal training experience, 5 years of coaching experience. I make individual training programs taking into account your wishes, peculiarities and other things. I will help you to lose weight without any diets, get rid of discomfort in the back/shoulders/knees, improve fitness, improve flexibility, sit on the twine. I can be trusted. If all recommendations are followed, the result is guaranteed.

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Rates

Rate

  • R265

Package rates

  • 5h: R1325
  • 10h: R2650

online

  • R265/h

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Verified qualification

Karina's profile and contact details have been verified by our team

levels

All levels

Languages in which the lesson is available

English

Russian

Reviews

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free lesson

The free first lesson with Karina allows you to get to know the tutor and discuss your needs and expectations.

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