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Manu
- Rate R339
- Response 1h

R339/h
1st lesson free
- Yoga
- Hatha yoga
Beyond the Asanas: Deepen Your Practice with Traditional Yoga Philosophy, Pranayama & Meditation
- Yoga
- Hatha yoga
Lesson location
Recommended
Manu is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Manu
Namaste! I am Manu, a dedicated yoga teacher specializing in the deeper, internal limbs of yoga: Philosophy, Pranayama, and Meditation. My mission is to help modern practitioners move beyond physical postures and experience the profound mental, emotional, and spiritual benefits of a complete yoga practice.
I teach because these ancient practices completely changed my life, and I know they can do the same for you. In our fast-paced, stressful world, it is so easy to feel overwhelmed and trapped in the constant chatter of our minds.
I want to share this because modern yoga often focuses only on the physical body. But the real magic happens when we learn to breathe, quiet our minds, and understand ourselves deeper.
About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
Yoga is far more than physical postures; it is a complete science of mind, breath, and spirit. Whether you are seeking mental clarity, stress relief, or a deeper understanding of ancient wisdom, our sessions will explore the foundational pillars of yoga beyond the mat.
Yoga Philosophy: We will demystify sacred texts like the Samkhya Darshan, Patanjali Yoga Sutras and Bhagavad Gita. You will learn how to apply this timeless philosophy to modern daily life, transforming how you handle stress, relationships, and self-doubt.
Pranayama (Breath Control): We will practice traditional breath regulation techniques. These methods directly regulate your nervous system, allowing you to shift from anxiety to deep, restorative calm at will.
Meditation (Dhyana): We will explore various techniques—including focused attention, mantra repetition, and breath awareness. You will build a sustainable daily practice that trains your mind to remain steady, and connect to your inner self.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Manu is an excellent yoga teacher, particularly when it comes to teaching pranayama and the most important elements of yoga philosophy. His classes are profound yet easy to follow for people like me who are just starting out on their yoga journey and learning about its fundamental principles. I would recommend this teacher to anyone who wants to get started or continue to explore the world of yoga in greater depth. Thank you, Manu, for your time and professionalism in every class.
I’ve known Manu since we met during our YTTC journey, and over time, I’ve known him as not just a good friend but also someone I can genuinely look up to for guidance and support.
What really stands out about him is his knowledge and understanding of yoga. Having completed his Master’s in Yoga, he has spent a lot of time studying yogic philosophy, sutras, and different aspects of yoga, which gives him a much deeper understanding of what he teaches. But despite knowing so much, he is always approachable and explains things patiently.
During our YTTC journey, I’ve personally seen how supportive and encouraging he is. He genuinely enjoys sharing what he knows and helping others understand things better.
I truly believe his students will benefit not only from his knowledge but also from the way he guides and supports them. I’d wholeheartedly recommend Manu to anyone who wants to learn yoga with someone knowledgeable, patient, and genuinely passionate about it.I had the pleasure of meeting Manu at Rishikesh Yoga Kendra in September 2025, when I traveled to Rishikesh for my Yoga Teacher Training course.
From the very beginning, I was impressed by his depth of knowledge, calm presence, and genuine dedication to sharing the true essence of yoga. His philosophy classes were especially inspiring, making complex concepts accessible, meaningful, and relevant to both the practice and daily life.
I enjoyed learning with him so much that, after returning home, I decided to continue studying with him through weekly online classes. These sessions have become an important part of my ongoing yoga journey, and I continue to deepen my understanding of yogic philosophy with every class.
Manu is a thoughtful, patient, and knowledgeable teacher who encourages both intellectual curiosity and personal reflection. I am truly grateful for the opportunity to keep learning from him and would highly recommend his classes to anyone seeking an authentic and enriching yoga education.See more recommendations
Rates
Rate
- R339
Package rates
- 5h: R1524
- 10h: R3048
free lesson
The free first lesson with Manu allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R339/h
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