1st lesson free
Fiona
- Rate R2138
- Response 1h
R2138/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Bespoke Private Yoga & Pilates: Holistic Movement Specialist Focusing on Functional Alignment, Internal Vitality, and Tailored Wellbeing with Fiona Hallam - Yoga - Breathwork - Pilates - Mobility & S
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Fiona
I’m Fiona Hallam, a dedicated yoga, pilates and wellness practitioner with a deep passion for holistic healing. With over a decade of experience, my journey has evolved through dance, surfing, yoga, pilates, breathwork, and meditation—practices that have shaped my approach to movement and wellbeing. This has led me to travel the world offering my specialties to various five-star resorts and studios as a Visiting Practitioner including Maldives, France, Mentawiis, Australia and the UK.
I aim to have a nurturing and compassionate approach to helping individuals achieve mental, emotional, and physical balance. My expertise lies in biomechanics, body alignment, and movement optimization to enhance performance, longevity, and overall functioning. By blending traditional yoga techniques with modern science and holistic wellness perspectives from both Eastern and Western approaches, I offer a transformative experience that goes beyond the mat.
My teaching philosophy is centered on education and empowerment, helping you use yoga therapeutically to thrive. Through intuitive guidance and a warm, supportive space, I invite you to restore balance and harmony in your life.
Join me on this journey of self-discovery and rejuvenation—I look forward to guiding you toward optimal health and inner peace.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Nurturing, Empowering & Evidence-Based:
My teaching philosophy is centered on education and empowerment. I don't just guide you through a sequence; I help you understand the why behind every movement.
By blending traditional Eastern techniques with modern Western science, I provide a transformative experience that goes beyond the mat to support your unique journey.
My approach is nurturing and compassionate. I aim to create a safe, supportive space—whether online or in person—where you can shift from "doing" to "being". Every session is an opportunity to clear the static from your nervous system and return to your natural state of balance.
Techniques & Teaching Methodology
I specialize in a multi-disciplinary "hybrid" style that I tailor specifically to your body's needs on any given day.
Biomechanics & Alignment: My background in dance and anatomy allows me to focus on movement optimization, ensuring every pose enhances your performance and physical longevity.
The Therapeutic Blend: I integrate Hatha, Vinyasa, and Yin Yoga with Mat and Reformer Pilates.
Functional Tools: We may utilize tools like tennis balls for myofascial release, or yoga blocks and straps to support mobility and stability.
Breath & Mindset: Every lesson incorporates Pranayama (breathwork) and meditation to nourish your parasympathetic nervous system—the "rest and restore" state.
Lesson Structure & Length
Standard Session: Lessons are typically 60 minutes, providing a comprehensive flow of movement, breath, and relaxation.
Bespoke Lengths: For deeper therapeutic work or restorative practices like Yin and Yoga Nidra, extended sessions can be arranged to suit your schedule.
What to Expect: We begin with a check-in to assess your physical and mental state, followed by a sequence designed for your specific goals (e.g., core strength, injury recovery, or digestive support), and end with a guided relaxation to integrate the benefits.
Qualifications & Expertise
With over a decade of experience in movement and wellness, I have shared my specialties globally as a Visiting Practitioner at 5-star resorts in the Maldives and France. My credentials include:
Registered Yoga Teacher (RYT): Multi-style training in India, Bali, and the Netherlands (Vinyasa, Yin, Pre/Post Natal, and Yoga Nidra).
Pilates Specialist: Certified in both Mat and Reformer Pilates.
Academic Background: B.Ed. in Dance and Drama (UNSW), providing a deep pedagogical understanding of how people learn and move.
Advanced Anatomy: Specialized certifications in Yoga Anatomy and Myofascial Release with Yoga Medicine.
Who are these lessons for?
My lessons are for anyone seeking a deeper connection to their body, regardless of age or experience level. I have extensive experience working with:
Beginners to Advanced: Whether it’s your first time on a mat or you’re a seasoned practitioner looking for technical refinement.
Specific Needs: Athletes and surfers seeking mobility, desk workers needing postural realignment, and individuals navigating pregnancy or postpartum recovery.
Ages: I offer tailored programs for everyone from teens looking to manage stress to those focused on longevity in their later years.
See more
Rates
Rate
- R2138
Package rates
- 5h: R10690
- 10h: R21380
online
- R2138/h
free lesson
The free first lesson with Fiona allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Lian
Cape Town & online
- R390/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Georgios
Randburg & online
- R600/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Zura
Cape Town & online
- R400/h
- 1st lesson free
Nana
Westville & online
- R350/h
- 1st lesson free
-
See Yoga tutors
